Zakudya zokonzedwa bwino za nyama zimapangitsa kuti izi zisinthe ndikuphika wophika. Ndinagwiritsa ntchito Aidell's Meatballs mu njira iyi (chithunzi), koma omasuka kugwiritsa ntchito mtundu wanu wokondedwa wa mafano ophimbidwa kapena ozizira bwino (onani m'munsimu).
Khalani omasuka kusintha zinthuzo pang'ono. Gwiritsani ntchito mtundu womwe mumawakonda wa meatballs wofiira kapena mugwiritseni ntchito, komanso kuchepetsa kapena kuwonjezera tsabola yotentha, malinga ndi kutentha komwe mumakonda. Onani malingaliro ndi zosiyana zowonjezera zowonjezereka ndi chosavuta chophika cha msuzi msuzi.
Nyama za nyama zimenezi zimapanga chakudya chophwima kapena phwando lalikulu, ndipo zimatha kutengedwera pang'onopang'ono. Ingomangoboola mkati ndi kutenthetsa nyama za nyama pamene mukufika ku phwando.
Chimene Mufuna
- Zakudya zazing'ono 36 (monga mapepala a Aidell's Chicken & Turkey Chipotle mapaundi 12), kapena mugwiritse ntchito nyama zomwe mumazikonda kapena nyama zanu (onani m'munsimu)
- 1 mtsuko / 12 ounces odzola (apulo)
- 1 1/2 makapu
- barbecue msuzi
- 2 tsabola (poblano, odulidwa kwambiri, kapena tsabola zakufatsa za Anaheim)
- 1/2 kapu anyezi (odulidwa)
- 1 dash ufa wophika (kapena 1 yaying'ono ya adyo, minced)
- Supuni 1 ya chili
- Mwachidziwitso: 1/4 supuni ya supuni ya chili poda (chipotle)
- Mwachidziwitso: 1/2 supuni ya supuni ya chili chili (ancho)
Momwe Mungapangire Izo
Mu tizilombo tating'ono tating'ono 3 mpaka 5, tifunikizitseni nyama zophika zakudya, zakudya zamatabwa, msuzi wa msuzi, tsabola wofiira, anyezi, ndi zokometsera.
Phimbani ndi kuphika pa LOW kwa maola 4 kapena 6.
Amapanga pafupifupi 3 mpaka 4 a nyama za nyama, kapena amapereka mpunga kuti azidya chakudya cha banja. Chinsinsichi chikhoza kuwirikiza kaŵirikaŵiri kwa khamu lalikulu.
Perekani zitsulo zamagetsi, mbale zing'onozing'ono, ndi mapepala ophimba mapepala ndipo perekani nyama za nyama kuchokera kwa wophika pang'onopang'ono.
Malangizo ndi Kusiyanasiyana
- Ikani mavitamini a apulo ndi jalapeno kapena jekeseni wa tsabola, kapena mugwiritse ntchito apricoti kuti musunge kapena mphesa zamphesa.
- Bwezerani tsabola wa chile ndi tsabola wokoma tsabola.
- Pakuti kutentha kwambiri kumaphatikizapo 1 minced jalapeno chile tsabola.
- Mungathenso kuteteza nyama zophika nyama ndi msuzi kapena mpunga kapena kuwagwiritsa ntchito kupanga masangweji.
- Mitengo Yodzikongoletsera Yodzikongoletsera: Ikani makilogalamu 1 a ng'ombe yamphongo ndi 1/4 chikho cha zinyama zabwino zouma. Onjezerani supuni ya 14 ya mchere ndi 1/8 supuni ya supuni ya tsabola wakuda watsopano. Sakanizani mu dzira lalikulu lopanda komanso 1/4 chikho cha mkaka. Ikani nyamayi pamtengo wophika ndi kuphika mu uvuni wa 350 F kutentha kwa mphindi makumi atatu. Zosakaniza zokha: 1/4 chikho cha Parmesan tchizi, supuni 1 tiyi ya ufa, 1 clove minced adyo.
- Msuzi Wodzikongoletsera Wodzikongoletsera: Sakanizani 1 chikho cha ketchup ndi supuni 3 ya shuga wofiira, supuni 1 1/2 ya viniga wosasa, supuni imodzi ya Worcestershire msuzi, ndi supuni 2 za supuri. Ngati mukufuna, onjezerani madontho pang'ono a utsi wothira.
Mwinanso Mungakonde
Maseŵera Osewera Odzola Kumwera
4 Zowonjezera Zowonjezera Zakudya Zam'madzi
Zophika Zakudya Zakudya Zam'madzi
Zakudya Zakudya Zakudya za Cranberry
Zakudya Zophika Zakudya Zokondedwa Ndi Ng'ombe ndi Saseji
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 363 |
| Mafuta Onse | 14 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 81 mg |
| Sodium | 726 mg |
| Zakudya | 33 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 26 g |