Falafel , yomwe nthawi zambiri imaonedwa ngati chakudya chofulumira kapena chakudya cha mumsewu ku Middle East, ndimadya kwambiri. Chipangizo choyambirira, chokazinga ndi chimene chimapezeka koma palibe chifukwa chomwe sichiphika. Ndipo, kupatula frying, chophimbacho chimakhala ndi nkhuku zabwinobwino.
Pansi pa chophimbacho amadzipatsanso bwino kusintha kwa nyemba, zonunkhira kapena ndiwo zamasamba. Zakudyazi zimaphatikizapo kununkhira kokoma ndi zakudya zambiri. Ndipo, ngati mukuphika falafels, beet imathandiza kuti ikhale yothira.
Kutumikira awa monga chakudya chamasana kapena chotukuka mkati mwa pita ndi saladi ya Israeli kapena muwagwiritse ntchito m'malo mwa meatballs kuti mutenge chakudya cha masamba.
Chimene Mufuna
- 1 Beet yofiira, yojambulidwa ndi yowerengeka
- Chikho cha 1 Chikho (zamzitini zabwino, zatsukidwa ndi zotsekedwa)
- 1 Vulove yophimba, peeled
- 2 Zakudya zam'madzi tahani msuzi (
- onani Chinsinsi apa )
- 1/4 Mphindi yonse yopangira ufa
- Supuni 2 zophika parsley
- 1 supuni ya chitowe
Momwe Mungapangire Izo
- Kutentha utoto ku ng'anjo ku madigiri 400.
- Onjezani beet, nkhuku, adyo, msuzi wa taini, ufa, parsley ndi chitowe kwa pulogalamu ya chakudya. Pangani mpaka kusakaniza kusonkhana koma sikuyenera kukhala phala losalala. Nyengo ndi mchere ndi tsabola.
- Fomu 1 oz. mipira (kugwiritsira ntchito ingagwiritse ntchito phokoso) ndikuyika pa pepala lophika lomwe lili ndi pepala lolemba. Kuphika kwa mphindi makumi atatu ndikudya masamba, odzaza ndi msuzi wa tahini. Mukhozanso kutumikira izi pata saladi kapena pasta m'malo mwa meatballs.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 304 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 565 mg |
| Zakudya | 54 g |
| Matenda a Zakudya | 8 g |
| Mapuloteni | 12 g |