Frittatas nthawi zonse ndi yankho la "Kodi ndichita chiyani ndi izi (hafu ya zukini, bowa wochuluka kwambiri, tsabola wofiira ndi kakang'ono kake, kapu wa mpunga wophika, etc.)". Gwiritsani ntchito njirayi monga chithunzi kuti mupange zolengedwa zanu za frittata, kuonjezera zosakaniza zomwe mumakonda, zitsamba, ndi nyama.
Mayankho ena ku mavutowa omwe angagwiritsidwe ntchito angapeze ngati mpunga wokazinga ndi quesadillas. Ndiwo njira yothetsera chakudya chophweka pochotsa furiji. Kupambana kupambana.
Chimene Mufuna
- Supuni 1 ya mafuta a maolivi
- Supuni 1 batala
- Supuni 2 minced shallots
- Ma ounces 5 osakaniza shiitake (kapena bowa zina)
- 1/2 chikho chofewa chofiira, tsabola wachikasu kapena lalanje, kapena kuphatikiza
- Supuni ya tiyi yatsopano ya masamba a thyme (minced)
- Mchere wamchere ndi tsabola watsopano (kulawa)
- Mazira akulu 8
Momwe Mungapangire Izo
- Yambani mchere. Sungani masentimita 8 mpaka 10 masentimita pamwamba pa kutentha kwakukulu. Onjezani supuni imodzi ya mafuta ndi batala. Onjezerani shallots ndi bowa, ndipo mupitilire kwa mphindi zisanu ndi zitatu mpaka atakhala okoma mtima. Onjezerani tsabola ndikuyimbira kwa mphindi ziwiri mpaka masamba onse atha. Onetsetsani mu thyme.
- Panthawi yomweyi amamenya mazira mu mbale yamkati. Awonjezereni poto, akuyambitsa kawirikawiri kwa mphindi ziwiri. Lembani kutentha kwapakatikati ndikuphika kwa mphindi ziwiri mpaka 3 mpaka mazira atakhala pansi. Tumizani ku broiler ndi broil kwa mphindi 1 mpaka 2 mpaka chapamwamba chitayikidwa ndipo tchizi zasungunuka ndi golidi ndipo frittata imangodzikuza.
- Kutumikira kutentha kapena kutentha.
Kodi frittata ndi yosiyana bwanji ndi omelet ? Mawu achi Italiya akuti frittata amachokera ku friggere ndipo amatanthauza kuti yokazinga . M'zaka makumi asanu zapitazo, "frittata" yakhala mawu akuti "ma omelette a nkhope ya Italy." Pogwiritsidwa ntchito motere, pali kusiyana kwakukulu zinayi kuchokera ku omelette wamba:
Nthaŵi zonse zimakhala zosakaniza zokhazokha mu frittata (ndiwo zamasamba, ndi zowonjezera zoterezi zimagwirizanitsidwa ndi chisakanizo chododometsedwa pamene mazira akadakali yaiwisi m'malo moyikidwa pamwamba pa dzira losakanikidwa asanamangidwe, monga momwe amachitira mazira obiriwira ).
Mazira a frittata akhoza kumenyedwa mwamphamvu, kuti aphatikize mpweya wambiri kusiyana ndi mwambo wamakono, kuti alole kudzaza kwakukulu ndi zotsatira za fluffier.
Kusakaniza kumaphika pamtunda wotsika kwambiri, pang'onopang'ono kuposa omelette, kwa mphindi zisanu, pafupifupi 15, mpaka pansi pazitsulo ikhalepo koma pamwamba ndikuthamanga.
Chophika china chophika frittata sichimalembedwera kuti chizikhala mkati mwake, monga chotupa, koma m'malo mwake chimatayika mokwanira, kapena chimaphatikizidwa pang'ono kuti chiyike pamwamba kapena chophika kwa mphindi zisanu.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 112 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 156 mg |
| Sodium | 110 mg |
| Zakudya | 4 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 6 g |