Usuzi wa Honey Mustard Chicken

Chinsinsi chophweka ndi chosavuta cha Honey Mustard Chikuku cha nkhuku ndi chophweka kupanga ndipo chiri chokonzeka mu mphindi zosachepera 30. Nkhuku imadulidwa ndikusungunuka mu msuzi wampiru wa mpiru pamodzi ndi kaloti, anyezi, ndi adyo kuti azidya chakudya chokoma ndi chokoma.

Mungagwiritsenso ntchito mawere a nkhuku opanda pake, opanda nsapato, koma musachepetse nthawi yokhala ndi mphindi zitatu kapena 4. Nkhuku ziyenera kuphikidwa mpaka 165 F monga momwe zimayesedwa ndi nyamayi yodalirika yowonongeka.

Chinsinsichi chikhoza kupangidwa ndi masamba ena. Mmalo mwa kaloti, zina zamasamba monga mbatata yokomedwa kapena parsnips zikanakhala zokoma. Inu mukhoza kuwonjezera zitsamba zina osati thyme; Basil kapena tarragon zidzakhala zabwino zowonjezera. Pamene msuzi wawonjezeka kwa nkhuku, mukhoza kuwonjezera tizilombo toyamwa mazira kapena chimanga.

Mukakhala ndi recipe iyi pamtima, mukhoza kutero ndi chilichonse chimene muli nacho. Ndipotu, ndicho chimodzi mwachinsinsi chophika msanga: tengani chophimba chimene mumachikonda ndipo mutha kuchipanga bwino ndikuchisiyanitsa mogwirizana ndi zomwe zili muchitetezo chanu, friji, ndi friji. Ndipotu, njirayi ingakhale yabwino ndi shrimp yofiira kapena ngakhale mazira odyera. Kuphika molingana ndi phukusi zowonjezera zogulitsa.

Gwiritsani ntchito chokoma ichi chokoma ndi chophika chophika chophika, mpunga wofiira wokazinga kapena phalala kuti zilowerere msuzi wa tangy, ndi saladi wobiriwira kuponyedwa ndi bowa ndi tomato yamatchire kuti azidya chakudya chamadzulo usiku womwe umatanganidwa kwambiri.

Chimene Mufuna

• Supuni 1 batala
• Supuni 1 ya mafuta a maolivi
• Phukusi 1 (2-1 / 2 pounds)
• nkhuku za nkhuku (zopanda pake, zopanda khungu, ndi kudula)
• 4 kaloti (sliced ​​kapena 1 phukusi ya khate)
• Anyezi 1 (odulidwa)
• 2 cloves adyo (minced)
• Supuni 3 uchi
• Supuni 2 ya mpiru
• 1/3 chikho nkhuku msuzi
• 1/2 supuni ya supuni ya thyme
• 1/2 supuni ya supuni mchere
• 1/8 tsabola supuni

Momwe Mungapangire Izo

1. Sakanizani batala ndi mafuta mulemera skillet pa sing'anga kutentha. Yonjezerani anyezi; kuphika ndi kuyambitsa kwa mphindi 4. Kenaka yikani nkhuku ndi kaloti ndi kuphika kwa mphindi 4 mpaka 5 mpaka nkhuku iwonongeke pansi.
2. Pakali pano, mu mbale yaing'ono phatikizani adyo, uchi, mpiru, msuzi , thyme, mchere, ndi tsabola ndi kusakaniza bwino. Tembenuzani nkhuku mu skillet pogwiritsira ntchito tchati, ndi kuwonjezera uchi.

1. Phimbani poto ndikubweretsa kuimira.
2. Pewani kutentha ndi kuphika nkhuku, nthawi zina, kwa mphindi 7 mpaka 9 mpaka nkhuku yophikidwa bwino mpaka 165 F ndipo ndiwo zamasamba.

Kutumikira mwamsanga pa mpunga wophika wophika, pasita, kapena msuwani.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	586
Mafuta Onse	30 g
Mafuta okhuta	9 g
Mafuta Osatchulidwa	12 g
Cholesterol	150 mg
Sodium	310 mg
Zakudya	32 g
Matenda a Zakudya	3 g
Mapuloteni	48 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)