Mtsuko wa Korea Bean Msuzi Recipe (Kongnamul Gook)

Msuzi wa mphukira ku Korea, womwe ndi wotchipa komanso wosavuta kupanga, uli ndi kukoma kowala ndi kolimbikitsa. Zapangidwa kuchokera ku zinthu zophweka: ziphuphu za soya, msuzi wa soya, adyo, madzi, ndi zokometsera.

Zipatso za soya zimakhala zazikulu kuposa momwe zimakhalira ku nyemba za nyemba. Amakhalanso achikasu kwambiri (mosiyana ndi wobiriwira), ndipo amakhala ndi mawonekedwe okhwima. Amagwiritsidwa ntchito zosiyanasiyana mbale, kuphatikizapo msuzi, stews, ndi maswiti a masika, m'madera osiyanasiyana a kum'maŵa ndi kum'maŵa kwa Asia.

Zakudya zathanzi, zodzala ndi vitamini C, ndi zotsika kwambiri, msuzi wa mphukira ku Korea ndi malo abwino kwambiri a mapuloteni a zamasamba, kuphatikizapo mavitamini ofunikira ndi thiamine. Ndipotu, nyemba za soya zimaphatikizapo zowonjezera ndi zowonjezera kuposa zowamba za nyemba. Yembekezerani kuti mupeze mchere wanu wofunikira kuchokera ku msuziwu, komanso: Mabala a Soybean ali ndi iron, magnesium, phosphorous, potassium, zinki, mkuwa ndi manganese.

Msuzi wa mphukira ku Korea amawunikira kuti ndiwothandiza ngati mankhwala a hangover, makamaka pamene kimchi yaying'ono iwonjezeredwa. Ndipotu ambiri a ku Koreya amazoloŵera kufika msuziwu pambuyo pa usiku wodzaza madzi mumzindawu ndi kulumbirira ndi kuthekera kwawo kuthetsa zotsatira za mowa kwambiri.

Onjezerani tsabola wofiira wofiira (kochukaru) kuti mcherewu uwonjezere mavitamini C ake, ndipo ndizozizira kwambiri kuzizira. Pomalizira, ndi njira yabwino kwambiri yopangira chakudya cha ku Korea chomwe chimadya zamasamba, chifukwa sichigwiritsa ntchito nyama iliyonse yochokera ku nyama.

Dziwani kuti mungathe kulamulira mlingo wa zonunkhira za msuzi wanu powonjezera zofiira zofiira kapena zochepa. Ngati mumakonda msuzi wanu makamaka zokometsera, mungathe kuwonjezera tsabola wofiira kwambiri kuposa momwe ndanenera pansipa.

Chimene Mufuna

• 3 makapu a soya amamera, osambitsidwa ndipo ngati akufunidwa, mizu yokonzedwa
• 6 makapu madzi kapena msuzi
• 2
• cloves adyo, minced
• 2 tbsp soya msuzi
• 1 tbsp mafuta a zitsamba
• 1 tsp mchere
• 1 scallion kapena gulu la chives (zosangalatsa zokha)
• 1 tbsp Tsabola wofiira wa ku Korea (kochukaru) (mungakonde)

Momwe Mungapangire Izo

1. Mu mphika waukulu, perekani adyo mu msuzi wa soya ndi mafuta a sesame pamwamba pa kutentha kwapakati kwa mphindi 2-3.
2. Onjezerani madzi ndi nyemba zowonongeka ndi kubweretsa kwa chithupsa pa kutentha kwakukulu.
3. Pezani kutentha kwakukulu ndipo musamaimire kwa mphindi 25-30, kapena mpaka muthe kununkhira koopsa kwa nyemba zotsamba kuphika.
4. Ngati mukupanga zokometsera, onjezerani tsabola wofiira 5 mphindi musanayambe kutentha.
5. Ngati mukugwiritsira ntchito scallions kapena chives kukongoletsa, onjezerani mphika kumapeto ndipo kenako kuchotsa kutentha.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	155
Mafuta Onse	5 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	2 g
Cholesterol	0 mg
Sodium	2,210 mg
Zakudya	21 g
Matenda a Zakudya	2 g
Mapuloteni	11 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)