Kupanga zosakaniza zanu ndizopulumutsa ndalama, kudyetsa chakudya chanu chabwino cha banja, komanso kuwonjezera chakudya chokoma. Chinsinsi ichi ndi chosiyana; Ndi zophweka kwambiri kupanga, zosakwera mtengo kusiyana ndi kusakaniza kopanda mchere kopanda mchere, ndipo kungasinthidwe ku kukoma kwanu.
Mchere Wosakaniza Mchere Ndi wodabwitsa kwambiri kwa iwo omwe akuyang'ana kuti ayambe kudya. Sakanizani kusakaniza kwa nyama iliyonse musanayambe kuidyola kapena kuidya, ndikugwiritseni ntchito pa masamba ndi casseroles. Mukhozanso kuyesa Chinsinsi changa cha Salt Mix; Mmodziyo ali ndi sodium, koma mocheperapo kusiyana ndi kugwiritsa ntchito salt kapena table salt.
Mukhoza kusiyanitsa zitsamba ndi zonunkhira mu njira iyi monga mukufunira. Gwiritsani ntchito basil kapena oregano mmalo mwa (kapena kuwonjezera) masamba a thyme. Gwiritsani ntchito paprika yosuta fodya, kapena yesetsani kuphatikiza ndi kusuta. Mutha kusintha mosiyana; onjezerani mafuta anyezi ambiri, kapena kuchepetsa mbewu ya udzu winawake. Tarragon, sage, kapena marjoram zikanakhalanso zokoma mu Chinsinsi chosavuta.
Sungani kusakaniza kwanu mu mtsuko wa galasi ndi chivindikiro chomwe chimatseka mwamphamvu. Ikani malo ozizira ndi amdima kotero kuti kusakaniza kumakhala kosangalatsa. Iyenera kukhala miyezi 4 ngati yosungidwa bwino. Mukhozanso kupanga chidutswa china ndikuchiyika patebulo kuti muwonjezere chakudya pamene mukudya.
Chimene Mufuna
- 1 tbsp. adyo ufa
- 2 tsp. Masamba a thyme wouma
- 2 tsp. mafuta a anyezi
- 2 tsp. paprika
- 2 tsp. mbewu ya udzu winawake
- 1-1 / 2 tsp. tsabola woyera woyera
- 1 tbsp. youma mpiru ufa
- 2 tsp. zouma finely akanadulidwa ndimu peel kapena lalanje peel
- 1 tsp. tsabola
Momwe Mungapangire Izo
1. Sakanizani zinthu zonse pamodzi mu mbale yazing'onoting'ono, kuyambitsa mpaka mutagwirizanitsa.
2. Sungani pamalo amdima, ozizira mu chidebe chosindikizidwa kwambiri.
3. Gwiritsani ntchito nyama, nkhuku ndi nsomba, kapena patebulo kuti musamalidwe mchere.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 16 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 32 mg |
| Zakudya | 3 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |