Shungiku (Japanese Greens) ndi Ham Salad ndi Sesame Dressing

Shungiku ndi saladi ya ham ndi yaing'ono ya Japan yomwe imadziwika kuti "kozara", mu zakudya zaku Japan. Zambiri mwazitsulo zazing'onozi, kapena kozara, nthawi zambiri zimapanga chakudya cha chi Japan. Zakudya zimenezi zimakhala ndi masamba osungunuka komanso mapuloteni, saladi ozizira , kapena sautée zosavuta, kapena zakudya zoponyedwa pamodzi ndi msuzi, omwe amadziwika kuti "Japanese" kapena "kuvala".

Msuzi wa shungiku ndi ham ndi chakudya chophweka cha shungiku masamba a ku Japan omwe amawatsitsa ndi nyama yodulidwa ndi mchenga wa easygoma (saame mayonesi msuzi), zomwe zimapezeka pa bukhu la chakudya cha Japanese kuno.

Goma maya, kapena mbatata yowotchera ndi msuzi wa mayonesi (kapena kuvala) ndi nyengo yowonjezereka koma makamaka yofulumira komanso yokonzekera. Ndibwino kuti mudye chakudya chamadzulo mukamafuna msuzi wofulumira komanso wokoma. Limaphatikizapo zidziŵitso ziwiri zotchuka mu Japanese zakudya, mbewu za sesame ndi mayonesi a Japan. Pachifukwa ichi, mtundu wa Japan wotchedwa Kewpie Mayonnaise umapangitsanso chidwi chokongola, kutsika, ndi nsonga za mpiru. Apanso, zina zowonjezereka zilipo pa goma yathu ya Mayoma.

Shungiku ndi masamba a ku Japan, omwe amadziwika kuti Glebionis coronaria, omwe ndi mitundu yodyetsera ya maluwa mumtambo wamtendere. Amatchedwanso kuti korona wosakaniza kapena masamba a ku Japan. Shungiku imatchuka kwambiri m'madera ena a Asia monga zakudya za Korea, Vietnamese ndi Chinese. Zitha kuikidwa, zokazinga, kusungunuka kapena kuwonjezera msuzi. Mu Japanese zakudya shungiku zimakonda kwambiri kugwiritsidwa ntchito mu mbale yotentha yomwe imatchedwa " shabu shabu ". Amagwiritsidwanso ntchito mumtsuko wina wotentha wotchedwa sukiyaki .

Malangizo a Chinsinsi:

1. Kuti mupeze zotsatira zabwino, onetsetsani kuti masamba a shungiku ayimitsidwa bwino atasamba. Izi zimatsimikizira kuti kuvala kwa sesame sikusakanikirana ndi madzi komanso kumabzala masamba.
2. Ngakhale msuzi wakupatseni wa mbale iyi ndi goma mayo, chovala chanu cha saladi chomwe mumachikonda chingakhale m'malo.
3. Ngati shungiku sichipezeka mosavuta ku Japan kwanu kapena ku sitolo ya ku Asia, yesetsani kugwiritsa ntchito arugula monga choloweza mmalo.

Chimene Mufuna

• 2 makapu atsukidwa ndi zouma masamba shungiku achotsedwa ku tsinde lalikulu
• 1 mpaka 2 zidutswa za nyama zopangidwa ndi ufa
• Supuni 2 ya sesame yophika ndi msuzi wa mayonesi (tsatirani chingwe cha Chinsinsi)
• 1/2 supuni ya supuni ya mbeu yonse yowotcha, yokongoletsa

Momwe Mungapangire Izo

1. Dulani masamba a shungiku kuchokera ku tsinde lalikulu, kutsuka ndi masamba owuma.
2. Lembani mwapang'onopang'ono kuti mutenge mamba.
3. Mu mbale yosakanikirana, phatikiza masamba a shungiku, ham, ndi msuzi wofiira wa msuzi wa mayonesi.
4. Ponyani pang'onopang'ono mpaka mutaphimbidwa. Tumikirani m'mabwalo ang'onoang'ono, zokongoletsa ndi mbewu zonse zowotchera zitsamba. Kutumikira mwamsanga musanayambe shungiku masamba.