Chikuku cha Mexican ndi Rice

Nkhuku zogwirizana ndi nkhuku zimalandira kukoma kwa Mexico ku zosavuta za tsiku ndi tsiku. Zosakaniza mu mbaleyi zimaphatikizapo nkhuku, adyo, phwetekere msuzi, ufa woumba, tsabola wobiriwira, ndi mpunga wotentha wophika. Gwiritsani ntchito nkhuku zonse kapena fupa-m'phanga mu mbale, kapena mugwiritse ntchito nkhuku yokazinga.

Zoumba ndi zipatso zina zouma zakhala zikugwiritsidwa ntchito mu mbale za Mexico. Zoumba zagolidi zimapatsa chisangalalo chosangalatsa ku mbale iyi koma izo zikhoza kuchotsedwa. Kutambasula mbale pang'ono ndikuwonjezera mapuloteni, yikani nyemba zowonjezera 15 kapena nyemba zakuda.

Chimene Mufuna

• 2 1/2 mpaka 3 1/2 mapaundi onse nkhuku miyendo kapena ntchafu (pfupa)
• Supuni 1 batala
• Supuni 1 ya mafuta a maolivi
• 1/2 chikho chodulidwa anyezi
• 1 katsamba kakang'ono kansalu
• 1 (8-ounce) akhoza phwetekere msuzi
• 3/4 chikho nkhuku msuzi
• Supuni 1 ya viniga
• 1/4 supuni ya tiyi ya ufa
• Dash mchere
• 1/2 chikho chochepetsedwa cha azitona (zobiriwira, zofiira)
• Zosankha: 1/4 chikho cha golide woumba
• 1 tsabola wobiriwira wonyezimira (kudula mndandanda)
• Mpunga wophika wapamwamba (kwa anthu 4 mpaka 6)

Momwe Mungapangire Izo

1. Kutentha mafuta ndi mafuta mulemera skillet pa sing'anga kutentha.
2. Konzani nkhuku mu skillet; kuphika, kutembenuka kawirikawiri mpaka nkhuku ikhale yofiira kumbali zonse.
3. Chotsani nkhuku ku skillet ndi kuwonjezera pa akanadulidwa anyezi. Cook, oyambitsa nthawi zambiri, mpaka mopepuka browned. Yikani adyo ndikuphika kwa mphindi imodzi.
4. Onjezerani msuzi wa tomato ku skillet pamodzi ndi nkhuku, vinyo wosasa, ufa wa mchere, mchere, azitona, ndi zoumba, ngati mukugwiritsa ntchito. Bweretsani nkhuku ku skillet. Phimbani ndi kuimirira kwa mphindi 30.

1. Onjezani tsabola wobiriwira wobiriwira; kuphimba ndi kuphika kwa mphindi 8 mpaka 10 motalika.
2. Gwiritsani ntchito chakudya chokoma cha nkhuku chotchedwa Mexican chicken ndi mpunga wophika.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1351
Mafuta Onse	37 g
Mafuta okhuta	10 g
Mafuta Osatchulidwa	15 g
Cholesterol	195 mg
Sodium	395 mg
Zakudya	172 g
Matenda a Zakudya	7 g
Mapuloteni	76 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)