Ndizoona kuti m'banja mwathu letesi yomwe imakonda kugwira ntchito ndichiroma - timakonda chikondi chake, mitima makamaka. Koma nthawi zina mumasowa saladi ndi kukhalapo pang'ono, kumangokhalira kukakwera, kenako mudzafika ku mdima wambiri, masamba ngati arugula, masamba a mpiru, mizuna, sipinachi ... komanso ngakhale, bwino, kusakaniza. Ndimakonda masamba a tsabolawa, komanso ndimakonda masamba awo a mtima, ndipo saladi imeneyi ndimagwiritsa ntchito mphindi ziwirizo.
Ndipo masamba olimba amalimbikitsanso kuvala mwamphamvu. Ndakhala ndikugwidwa ndi gochujang, chikale chofewa cha Korea, chosakanizidwa ndi tsabola, soya wofukiza, shuga wofiira wobiriwira, ndi mchere (ndithudi, ndibwino kwambiri kusiyana ndi kufotokoza kumeneku kumapangitsa munthu kukhulupirira) zomwe zimapambana mafani atsopano chifukwa cha kutentha kwake. Dab pang'ono chabe angakuchiteni, koma ndimakonda, ndipo ndikuwonjezera zonsezi masiku ano. Madzi a lalanje ndi uchi amawoneka bwino mu kuvala uku ndi ubwino wambiri. Ndimaganiziranso kuti kuvala kotereku kungapangitse marinade kwambiri nkhumba kapena nkhuku. Chitumikireni kumbali ya saladi, kotero mutha aliyense kuwonjezera zambiri kapena pang'ono monga momwe amachitira.
Chimene Mufuna
- Supuni 2 gochujang msuzi (zomwe zilipo botolo, zopangidwa kuchokera ku gochujang phala)
- Supuni 2 masamba kapena mafuta a canola
- Supuni 2 zatsopano madzi a lalanje
- Supuni 1 sherry vinyo wosasa
- Supuni 1 uchi
- ½ supuni ya supuni yamchere yosakaniza
- Supuni 3 zosungunula anyezi
- Ma ounces anayi amasakaniza masamba osakaniza, monga kusakaniza kwa peppergreen
- Masentimita 4 a masamba a mtima mtima, atang'ambika muzidutswa zing'onozing'ono
Momwe Mungapangire Izo
- Mu mtsuko, onjezani gochujang phala, mafuta, madzi a lalanje, viniga, uchi, anyezi ndi mchere. Sakanizani kuti muphatikize.
- Ikani masamba ndi mandoma mu mbale yotumikira, ndipo mwina perekani kavalidwe kumbali, kapena kuwukankhira pansi ndikuponyera palimodzi.
Kuti mugwiritse ntchito zambiri za gochujang:
Korean Gochujang Vinaigrette
Korea Yophika Mapiko a nkhuku
Zokometsera za Korean Rice Cakes
Mussels ndi Gochujang ndi Beer
Msuzi Wosakaniza Msuzi
Mapo Tofu
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 115 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 14 mg |
| Sodium | 214 mg |
| Zakudya | 8 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 6 g |