Ntho yoyamba ya nthitiyi imakhala yosiyana kwambiri ndi njira yoyamba ya nthiti, yomwe nyama imadyedwa pamtunda wotentha kwambiri, kenako imatha kutentha.
Mmalo mwake, ndi njira iyi timayaka pang'onopang'ono mu uvuni wa 200 F mpaka imakhala yosawerengeka, ikani mphindi pang'ono, ndipo kenako ikani bulauni pamtunda wotsika kwambiri musanatumikire. Kuwonjezera pa kupanga nthiti yokongola kwambiri ya pinki ndi yamadzi, njira iyi imapindulitsa kwambiri kukulolani kuti muzigwiritsira ntchito chowotcha kuchokera mu uvuni, pochita kuzisiya kwa theka la ora kapena kuposerapo.
Njirayi idzagwiritsira ntchito nthiti yamphongo yomwe ilipo pakati pa 4 ndi 10 mapaundi. Nthiti-mu nthiti yamtengo wapatali, imagwiritsira ntchito njiwa ziwiri pa nthiti, pamene chotupitsa chopanda pake chidzatulutsa magawo awiri pa mapaundi.
Chimene Mufuna
- 1 wosagonjetsedwa kapena fupa-mu nthiti ya ng'ombe yophika, yokonzedwa ndi yomangidwa
- Mchere wamchere ndi tsabola watsopano wakuda, kulawa
Momwe Mungapangire Izo
- Usiku usanapite kukaphika, sungani mkakawo ndi kuwalola nyamayo kuti ikhale pa pepala ndi phokoso, losaphimbidwa, m'firiji. Kuziika pamlengalenga kumathandiza kuti ukhale pamwamba, zomwe zimapangitsa kuti zikhale zosavuta kupeza utoto wokongola wa bulauni mukamasanthula pamapeto pake.
- Maola atatu musanayambe kuwotchera, tenga nthiti yoyamba kunja kwa furiji ndikuyikamo firiji.
- Pomaliza, mphindi 30 musanayambe kuwotchera, perekani uvuni wanu mpaka 200 F.
- Nyengo yophika nyamayi ndi mchere wa Kosher komanso tsabola wakuda watsopano. Kwa nthiti yamtengo wapatali, yikani chowotcha mu poto yophika ndi phokoso, mafuta-mbali-up. Pogwiritsa ntchito fupa, yongolani pang'onopang'ono poto. Ikani kutentha kwa nyama kapena kachipangizo kamakono ka digito mkati mwa nyama, mosamala kuti musagunde mafupa. Ngati mukugwiritsa ntchito digimometer yowonongeka, yikani kuti ikuchenjezeni pamene nyama ikugunda 128 F (onani chithunzi pansipa).
- Pamene uvuni umatenthedwa, sungani chowotcha ku uvuni ndikuwotcha mpaka kutentha kwa mkati kwafikira 128 F, zomwe zidzakhala zina ziwiri ndi theka kufika maola asanu, malingana ndi kukula kwa chowotcha chanu.
- Pamene kutentha kumawombera 128 F, tengani nyama kuchokera mu uvuni ndikusamutsira ku bolodi ndikuchiphimba ndi zojambulazo. Siyani thermometer mkati! Bwalo locheka ndi moat kuzungulira ilo lidzakuthandizani kutenga juzi, zomwe muyenera kusunga kuti mupange juji . Ichi ndi chinthu choyenera kuchita pamene nyama ikupumula. (Kapena yesani msuzi wochuluka wotchedwa horseradish .)
- Mutangoyamba kuphimba ndi zojambulazo, sungani uvuni wanu mpaka 500 F.
- Chifukwa chakuti tawotcha nthiti yapamwamba pa 200 F, sipadzakhalanso kuphika kwamakono ndipo simusowa kupuma kwa nthawi yayitali. Mukachotsa chotentha kuchokera mu uvuni, kutentha kumayenera kukwera 130 F, yomwe ili yabwino yeniyeni-yosawerengeka, ndipo mkati mwa mphindi 20 kapena apo idzagwa pansi mpaka 120 F.
- Pa nthawiyi, uvuni wanu udzakhala utadzafika kufika 500 F. Tsopano, yikani nyamayo mu uvuni ndipo mulole kuti ikhale yochuluka kwambiri kwa mphindi 6 mpaka 10 kapena mpaka mutakhala wokongola kwambiri. Kenaka tulutseni, pezani ndi kutumikila pomwepo.
Zindikirani: Pa nthiti zapakati zosaoneka bwino, tikufuna kutsekemera mu uvuni pa 128 F, ndipo idzapitiriza kuphika kufikira itafika 130 F. Ngati mukufuna mphuno yamtengo wapatali, tulutsani 135 F ndi Cholinga cha kutentha kwa kuzungulira 140 F. Njira iliyonse, mudzafunabe kupumula mpaka mutabwereranso ku 120 F musanaibwezeretse mu uvuni kuti muchite browning.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 8 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 3 mg |
| Sodium | 40 mg |
| Zakudya | 0 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 1 g |