Mbewu ndi imodzi mwa zakudya zopatsa thanzi zomwe zimapezeka kwa anthu ndipo ndi zosiyanasiyana zomwe zingasankhe kuchokera, zimatha kupereka zakudya zambiri, maonekedwe, ndi zakudya zathu. Ngakhale nyemba, mbewu za tirigu, ndi mtedza zina zonse zimakhala mbewu, lero tiyang'anitsitsa zina mwa mbewu zomwe zimadya.
Chia Mbeu - Nthanga za chia ndi chimodzi mwa zakudya zoyaka kwambiri pazaka khumi izi ndi chifukwa chabwino.
Amadzaza ndi mavitamini ndi mchere ndipo amapereka omega-3 fatty acids ochuluka kwambiri. Mbeu zing'onozing'onozi zimakhala ndi mphamvu zodabwitsa kupanga gel osakaniza madzi, zomwe zimawapanga kukhala chodabwitsa kwambiri. Kuchokera pogwiritsa ntchito dzira m'malo mwa supu kapena smoothie, nthanga za chia zimathandiza komanso zimakhala zathanzi kukhitchini.
Zilonda - Nthambi yowonjezera, yowonjezera 3, imathandizidwanso chifukwa cha zowonjezera. Mafuta angagulidwe kwathunthu kapena pansi (milled), malingana ndi momwe mukugwiritsira ntchito. Zonsezi zimakhala bwino kwambiri kuwonjezera mawonekedwe, mtundu, ndi mafinya kwa zakudya, koma zimakhala zovuta kukumba komanso zakudya zimakhala zosatheka. Mitengo ya pansiyi imaphatikizapo zakudya zokoma ndi zakudya komanso zimapereka zakudya zopatsa thanzi, koma omega-3 fatty acids otha msanga akhoza kupita mwamsanga panthawi yosungirako. A
Kuwaza Mbewu - Kugwiritsa ntchito zokolola si chinthu choyamba chomwe chimabwera m'maganizo kwa anthu ambiri pamene akukambirana za mphutsi, koma mbewu za chomera ichi ndizo zambiri zomwe zimagwiritsidwa ntchito ndi makina onse ogulitsa chakudya.
Mbeu ya hemp imapereka mafuta ochuluka kwambiri, koma ali ndi mapuloteni akuluakulu komanso asanu ndi anayi ofunika kwambiri amino acid. Nkhumba zikhoza kugwiritsidwa ntchito bwino, pansi pa ufa kapena ufa, wodzaza tiyi, utakula, kapena ngakhale kupangidwa kukhala mkaka wolowa mkaka.
Mbewu ya makangaza - Pamene anthu ambiri amaganiza za mmera wamakangaza, amawoneka mabulosi ofiira omwe amazungulira mbewu.
Pamodzi juzi yodzaza sac ndi mbewu amatchedwa aril. Yamadzi wodzaza timagazi ndi zokoma, koma mbewu yowawa mkati mwa misozi imakhala yosangalatsa komanso yothandiza. Mbeu zowonongeka ndi gwero labwino kwambiri la utitiri, mafuta a thanzi, mavitamini, ndi mchere. Chotupa chobiriwira kwambiri chomwe chimayandikana ndi mbewuyi ndi Vitamin C ndi zina zoteteza ku antioxidants.
Mbewu za Dzungu - Dzungu ndi mbewu zina za sikwashi sizimangotenga, koma zimatha kusangalatsa chaka chonse. Zina zotchedwa pepitas, mbewu za dzungu zikhoza kudyedwa kapena popanda kunja. Chigoba cholimba chimapereka mawonekedwe ndi zitsulo zambiri, pomwe mbewu yamkati imakhala yofewa, yofewa, ndipo imakhala ndi mafuta olemera komanso amchere. Mafepu ndi omwe amagwiritsidwa ntchito popanga zakudya ku Mexican komwe amagwiritsidwa ntchito m'ma maphikidwe komanso ngati chakudya chokoma.
Sesame Mbeu - Mbeu za Sesame ndizochepa komanso zimakhala zosavuta, ndipo zimakhala ndi mafuta ambiri. Powaza nyemba (ndi mafuta awo) kumadya zakudya zopatsa thanzi, zomwe nthawi zambiri zimagwiritsidwa ntchito popatsa mbale, makamaka ku Asia zakudya . Pamene mbeu ya sitsami imakhala pansi, imatchedwa tahini, yomwe imagwiritsidwa ntchito popangira zakudya za ku Middle East. Mofanana ndi mbewu zina, mbewu za sitsamba ndizo zopezeka kwambiri zamagetsi, mavitamini, ndi mchere.
Mbewu za Mpendadzuwa - Monga mbewu za dzungu, mbewu za mpendadzuwa zimagulidwa kapena popanda chigoba. Mphuno ya mbewu ya sitsamba ndi yovuta kwambiri kuposa mbewu ya dzungu ndipo nthawi zambiri imatayidwa mmalo mogwiritsidwa ntchito. Mbeu ya mpendadzuwa imadziwika chifukwa cha mavitamini E, omwe ali ndi mphamvu zowononga antioxidant, komanso zimakhala ndi thanzi labwino la mafuta.