Kuwona Wofiira
Tomato ndi imodzi mwa masamba otchuka kwambiri ku America, choncho tomato ndi chipatso, koma timachidya ngati masamba. Chakudya chomwe nthawi zambiri chimakhala ngati chakupha ndi tomato cha banja la nightshade (Solanaceae) -bwera kwambiri.
Tomato ndi Lycopene
Zakudya zopatsa thanzi, tomato ndi chakudya chochepa chokhala ndi mafuta . Iwo ndi gwero labwino la mavitamini A, C, ndi K. Iwo ali ndi potassium, zomwe zimathandiza kuchepetsa kuthamanga kwa magazi, kukhala ndi mitsempha yogwira ntchito komanso kuthandizira kuteteza minofu.
Tomato ndizomwe zimapanga chitsimikizo chabwino kwambiri cha lycopene , mtundu wa pigment umene umapatsa tomato mtundu wake. Lopopeni ndi antioxidant wamphamvu yogwirizana ndi kuchepetsa chiopsezo cha khansa zina ndi matenda ena, kuphatikizapo macular.
Kuwonjezeka kwa phwetekere, komwe kumakhala ndi lycopene. Pali kwenikweni lycopene mu tomato yophika kapena yosakanizidwa kuposa tomato wofiira, motero tiyenera kupangira mankhwala a spaghetti ndi kufinya ketchup. Popeza kuti lycopeni ndi mafuta osungunuka, tiyenera kugwiritsa ntchito mafuta a azitona abwino kwambiri omwe timapatsa mapulogalamu a phwetekere kuti tizitha kuyamwa matendawa.
Tomato watsopano
Tomato amapezeka chaka chonse koma mpaka m'nyengo ya chilimwe kuti amadza okha. Tomato ya hothouse yomwe timawaona mu sitolo ya zakudya siyatsala pamene amasankhidwa. M'malomwake, tomato ameneŵa amakuphuka mwachitsulo chokhala ndi mpweya wa ethylene.
Ndibwino kuti mugwiritse ntchito tomato zam'chitini chifukwa chofunika kwambiri chophika. Mmodzi mwa zochepa zomwe masamba amchere ndi ofunikira kwambiri kuposa watsopano. Yembekezani chilimwe kuti mupange phwetekere kapena tomasi. Koma pa saladi ndi salsa yatsopano, yomwe mungakhale nayo chaka chonse, kupeza tomato zabwino, zokoma ndizosavuta ndithu.
Kusankha Tomato
Masamba a chilimwe mokwanira akhoza kukhala ochepetsedwa. Zomera, zolemetsa, zofiira ndi zonunkhira, tomato wa chilimwe zimasiyana kwambiri ndi achibale awo apakati. Ngati simungathe kulima tomato anu, mugule kumsika wa mlimi wanu komwe kuli kotheka. Fufuzani tomato wofiira kwambiri, wofiirira omwe mungathe, koma penyani zipsyinjo ndi zopweteka. Tomato iyenera kukhala yofewa, yolemetsa komanso yopatsa mphamvu. Kuwonjezera pa maonekedwe a phwetekere, fungo ndi chizindikiro chabwino cha kucha. Kumbukirani, kukula sikuli chizindikiro cha khalidwe. Matato akulu akhoza kukhala okoma komanso owometsera ngati ang'onoang'ono. Mukamagula tomato kuchokera ku golosale, musamanyamule ku firiji gawo: ozizira amawononga kukoma kwawo.
Kusunga Tomato
Muyenera kusamalira tomato kuti muzisangalala nazo. Monga momwe simukuyenera kusankha tomato mu firiji gawo ku sitolo, simuyenera firiji iwo kunyumba. Mafunde otsika pansi madigiri 55 adzawononga kukoma kwa tomato ndikuwapangitsa kukhala mealy. Ngati tomato anu amafunika kucha, awaike mu thumba la mapepala ndi nthochi kapena apulo tsiku limodzi kapena awiri. Kutuluka kwa chipatso kumathandizira kuti zipse.
Kukonzekera Tomato
Nawa malangizowo pokonzekera tomato:
- Sambani tomato m'madzi ozizira musanagwiritse ntchito.
- Sakani tomato pang'onopang'ono kwa saladi ndi masangweji kuti muteteze madzi ndi mbewu kuti ziwonongeke.
- Pakuti choyika zinthu zothandizira tomato, dulani iwo pang'onopang'ono kuchotsa mbewu ndi madzi.
- Pezani tomato wanu, onetsetsani X pansi pa iliyonse ndikuyika madzi otentha kwa masekondi makumi awiri. Chotsani tomato ndi slotted supuni, kenaka muwaponye m'madzi ozizira. Zikopa ziyenera kubwera mosavuta.
Mmene Mungagwiritsire Ntchito Tomato Anu
Kuwonjezera pa kupanga tomato msuzi, kodi mungachite chiyani ndi tomato wanu? Nazi malingaliro angapo:
- Yesetsani tomato osakaniza kwa mphindi zisanu ndi pang'ono parmesan tchizi ndi mkate wothira pamwamba.
- Kuwotcha . Sakanizani tomato pang'ono, muwasakaniza ndi mafuta pang'ono komanso viniga wosasa. Ikani tomato pa pepala lophika ndikuwotcha pa madigiri 400 pamphindi 30. Kapena yesani kuzizira pang'onopang'ono kutentha kwapafupi - madigiri 300 kwa maola awiri. Kuwotcha tomato kumapangitsa kuti azisangalala. Sangalalani tomato wanu wokazinga ngati mbale yamphongo kapena muyeretseni kwa supu ndi masupu.
- Sulumani . Matata a Cherry ndi abwino kwambiri. Sakanizani tomato osakaniza ndi pasta yanu, kapena supuni pamwamba pa nkhuku kapena nsomba.
- Tomato woyika zinthu . Sakanizani tomato pang'onopang'ono, tulani masambawo ndi kuwasankha ndi mpunga wanu, msuwani, masamba odulidwa, polenta, bowa-zilizonse zomwe mumazitenga. Dyani tomato pa madigiri 375 kwa mphindi 15-20.
- Dulani tomato pamwamba pa pizza kapena pangani tomato.
- Pangani saladi ya tomato powaza, kudulira kapena kudula tomato anu ku wedges, ndikuwapaka mafuta pang'ono ndi viniga wosasa . Mozzarella tchizi ndi mzanga wabwino kwambiri wa tomato wodulidwa. Onjezerani masamba a basilati omwe ali ndi chovala choyera cha vinaigrette kuti musamalize saladiyi.
- Pangani salsa yatsopano .
- Mbewu ndi kuwaza tomato, kuphatikizapo mafuta ndi adyo ndi supuni pa toasted baguette kwa bruschetta.
- Pangani supu ya phwetekere: Gazpacho, supu ya tomato yopangidwa ndi tomato, m'chilimwe, ndi msuzi wotentha wa kugwa ndi chisanu.
- Musaiwale kuwonjezera zitsamba za maphikidwe anu a phwetekere: basil, timbewu tonunkhira, cilantro, parsley, oregano ndi thyme zonse zimaphatikizapo kukoma kwa tomato bwino. Anthu ena amakonda kuwonjezera shuga pang'ono asanaphike tomato; ena amakonda smidgen wamchere.
Maphikidwe a phwetekere:
Nazi maphikidwe omwe amaonetsa tomato kapena tomato monga maziko awo:
- Saladi itatu ya phwetekere
- Saladi yotsekedwa
- Salsa Yatsopano
- Saladi ya phwetekere ndi quinoa
- Mbewu, Msuzi Wobiriwira
- Gazpacho
- Low Fat Garden Masamba Lasagna
- Zukini ndi phwetekere Gratin
- Turkey Maseŵera ndi Spaghetti
- Spaghetti Bolognese
- Msuzi wa Marinara
- Phwetekere sipinachi msuzi
- Ng'ombe ndi Penne Casserole
- Tuna ndi Rice
- Couscous Saladi
- Kuphika Biringanya Kakang'ono