Kufunafuna chophimba chokhala ndi mafuta ochepa kwambiri cha vegan , lasagna? Njira iyi ndi lasagna yapadera yomwe imapangidwa ndi biringanya ndi sipinachi, ndi zina zochepa kwambiri. Palibenso tofu kapena msuzi wa ricotta m'malo mwake, zokhazokha zogwiritsira ntchito lasagna Zakudyazi, eggplant, sipinachi, ndi phwetekere msuzi pamodzi. Gwiritsani ntchito zokhazokha palimodzi, kenaka muzitsulo mu uvuni ndikuphika, ndipo mwakhala ndi mafuta otsika, ofulumira komanso ovuta, chakudya chophika kunyumba ndi zamasamba. Onaninso: Zowonjezera zosavuta zamasamba zakudya chakudya chamadzulo
Inde, ngati mukufuna, mukhoza kuwonjezeranso m'malo mwachitsamba cha ricotta tchizi , tofu ricotta "tchizi" , kapena pamwamba ponse pamodzi ndi tchizi zina zazing'ono ngati mukufuna chinachake.
Ndi zakudya zopanda zakumwa ndi zitsamba, kapangidwe kakang'ono ka biringanya lasagna kamakhala kosavuta mkaka komanso mafuta ochepa kwambiri kuposa a lasagna. Ndipo, ndi zowonjezera zisanu ndi chimodzi, ndi mphepo yokonzekera. Osati zovuta nkomwe! Ngati nthawi yanu yoyamba yopanga zitsamba za lasagna, ndipo simukukhulupirira ndi mtima wonse kuti mumapanga makina a lasagna, ichi ndi chosavuta chophimba masamba.
Onaninso: Zowonjezera Zambiri za Lasagna Zamasamba
Chimene Mufuna
- 1 tbsp mafuta a maolivi
- 1 clove adyo, minced
- 1 biringanya chakuda, kutsukidwa
- 2 pulogalamu imodzi yokhala ndi sipinachi yokhala ndi mazira, osungunuka
- 1 64 ounce mtsuko wosakaniza phwetekere msuzi
- 1 pounds lasagna noodles (osaphika)
Momwe Mungapangire Izo
- Choyamba, yambani zophika uvuni ku madigiri 375.
- Kutenthetsa mafuta a maolivi m'kati mwachangu. Sautee adyo kwa maminiti awiri kapena atatu, kenaka yikani biringanya ndi dothi. Phizani poto yophika ndi kuphika mpaka biringanya ndi yachisomo, pafupi mphindi zisanu kapena zisanu ndi ziwiri.
- Kenaka, pezani pansi pa penti 9x12 yophika poto ndi makapu awiri a tomato msuzi, kenaka kuphimba msuzi wa phwetekere ndi mchere wosakaniza 4 kapena 5. Dulani mcherewu ndi mchere wochepa, kenaka yikani biringanya zophika ndi wina wosanjikiza wa msuzi. Onjezerani zina zowonjezera zamatsuko zomwe zimatsatiridwa ndi msuzi, kenako sipinachi ndi wina wosanjikiza wa msuzi. Onjezani Zakudyazi Zotsalira ndi Msuzi.
- Phimbani mwamphamvu ndi zojambulazo ndi kuphika kwa mphindi 45-50. Zakudyazi zimaphikidwa mokwanira ndipo zimakhala zofewa pamene zimatha kuponyedwa mosavuta ndi mphanda.
Amapanga pafupifupi 6 servings ya biringanya ndi sipinachi lasagna.
Onaninso: Zakudya zabwino kwambiri zamasamba odyera zamasamba kuyesa
Bzalani yowirira ndi sipinachi masamba a lasagna mapepala amalembedwanso ndi chilolezo kuchokera ku Compassionate Cook Cookbook.
Chidziwitso cha zakudya, pa kutumikira:
Ntchito imodzi imapereka pafupifupi:
Malori: 347, Malori Ochokera ku Mafuta: 41
% Phindu la tsiku ndi tsiku:
Mafuta Onse: 4.6g, 7%
Zakudya Zonse: 65.8g, 22%
Matenda a Zakudya: 9.2g, 37%
Mapuloteni: 16.3 g
Vitamini A 199%, Vitamin C 83%, Calcium 14%, Iron 32%
Zamasamba Zambiri Zamasamba Maphikidwe a Pasita:
- Pasitala ya Pasaka Primavera
- Vegan Tofu Manicotti Recipe
- Vegan Tofu Sipinachi Lasagna Recipe
- Nkhumba ya Pesto Recipe
- Sauce ya Peanut Sauce
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 413 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 0 mg |
| Sodium | 909 mg |
| Zakudya | 76 g |
| Matenda a Zakudya | 12 g |
| Mapuloteni | 15 g |