Zakudya Zokometsera za Nkhuku Zowonjezeka

Gwiritsani ntchito miyendo ya nkhuku yophikidwa ndi mpunga ndi masamba a pilaf kapena a fries komanso tomato watsopano. Izi ndi zosavuta kukonzekera ndikuphika, zogwiritsira ntchito chakudya cha tsiku ndi tsiku cha banja.

Mungagwiritse ntchito shredded Parmesan tchizi mu Chinsinsi, koma khalidwe labwino mwatsopano grated Parmesan adzakhala zokoma komanso.

Kodi mulibe mkate wouma zabwino? Iwo ndi ophweka kupanga ndi mkate wothira! Onani malingaliro ndi zosiyana pansi pa malangizo a Chinsinsi.

Chimene Mufuna

• 6 mpaka 8, nkhuku zatsukidwa, khungu limachotsedwa
• Supuni 3 batala
• Supuni 2 timadzi timadzi
• Mchere wamchere ndi tsabola wakuda wakuda pansi kapena Creole kapena zitsamba zokometsera zitsamba
• 1/2 kapu mkate wouma wouma zinyenyeswazi
• 1/4 chikho chatsopano chopangidwa ndi Parmesan tchizi

Momwe Mungapangire Izo

1. Kutentha kwa 375 F.
2. Dzerani mbale yophika 9-in-13-inch kuphika kapena kupopera mankhwala.
3. Sakanizani batala ndi madzi a mandimu; Phulani nkhuku zidutswa zonse. Fukuta ndi nyengo.
4. Sakanizani zinyenyeswazi za mkate ndi Parmesan tchizi pamtanda wosaya; valani nkhuku zonse bwino. Konzani nkhuku mu mbale yophika ndikuzaza zinyenyesayo zotsalira; kuthira mafuta osakaniza.
5. Kuphika mu uvuni wokonzedweratu kwa mphindi 45 mpaka 55, kapena mpaka nkhuku ikhale yowonongeka ndi timadziti timathamanga bwino tikamenyedwa ndi mphanda. Kutentha kosachepera kwa nkhuku ndi 165 F.

Kutumikira 4 mpaka 6.

Malangizo ndi Kusiyanasiyana

• Ikani nkhuku yowonjezera pamtunda ndikuiwuma kwa mphindi zisanu musanayambe kukonzekera mu mbale yophika. Izi zidzakuthandizani kusungunuka kuti musamamatire poto kapena kugwa miyendo ya nkhuku.
• Kupanga mkate wouma bwino zinyenyeswazi, kudula kapena kudula magawo angapo a mkate mu zidutswa ndikuphika mu 325 Fvuni kwa maminiti khumi kapena 12, kapena kufikira zouma ndi zofiirira. Phulani mu thumba la pulasitiki ndi pinini yopangira kapena ndondomeko mu pulogalamu ya chakudya mpaka bwino.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1294
Mafuta Onse	77 g
Mafuta okhuta	24 g
Mafuta Osatchulidwa	30 g
Cholesterol	437 mg
Sodium	578 mg
Zakudya	7 g
Matenda a Zakudya	1 g
Mapuloteni	134 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)