Izi ndi msuzi wabwino wochulukitsapo msinkhu wina uliwonse, nyama yophika ndi nkhumba za nkhumba. Ngakhale msuziwu ndi wangwiro pa maholide, amathandizanso pa misonkhano yowonongeka ndi nthawi yapadera monga masiku okumbukira masiku, zikondwerero, kapena Tsiku la Valentine.
Chimene Mufuna
- 1 shallot, finely akanadulidwa
- 1/2 chikho / 120 mL vinyo wofiira
- 1/3 chikho / 80 mL yakuda buluu tchizi
- Supuni 1/15 mL msuzi wa Worcestershire
- Supuni 1/15 mL mafuta kapena batala wosatulutsidwa
- 1/4 chikho / 60 mL mtedza wa pine
- 1/4 chikho / 60 mL ng'ombe msuzi
- Supuni 1/5 mL dijon mpiru
- 1/2 supuni ya tiyi / 2.5 mL thyme watsopano
- 1/2 supuni ya tiyi / 2.5 mL tsabola wakuda wakuda
- 1/2 supuni ya tiyi / 2.5 mL chili poda
- mchere wambiri (mwasankha)
Momwe Mungapangire Izo
Kutentha mafuta azitona kapena mafuta mu kapu yaikulu. Onjezerani shallot ndi kuphika kwa mphindi ziwiri, kapena mpaka kutuluka. Onjezerani vinyo, msuzi wa ng'ombe, ndi msuzi wa Worcestershire. Bweretsani kwa chithupsa ndikuchepetsa kutentha. Gwiritsani ntchito mpiru ndi otsalira. Imani kwa mphindi 8-10. Monga msuzi akuyamba kuchepa, onjezani tchizi chabuluu ndi kusungunuka. Chotsani kutentha, kusunthira mu mtedza wa pine, ndipo mutumikire pa nyama yowakidwa kapena yokazinga yomwe mwasankha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 157 |
| Mafuta Onse | 12 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 16 mg |
| Sodium | 316 mg |
| Zakudya | 4 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 4 g |