Maswiti a zamasamba amapezeka mosavutikira, koma nthawi zina kukoma ndi kapangidwe zimaperekedwa pamene mazira ndi batala amachotsedwa-makamaka kuchokera ku chophika cha kapu. Koma osati ndi zotsatirazi zazing'ono za keki; mafuta a maolivi, mkaka wa soy, ndi mandimu amachititsa chinyezi, kotero, ngati mutakhala chikho chakakala musanayambe kuyenda, simudzakhumudwa.
Zakudya zimenezi zimakhala zokoma nthawi iliyonse pachaka koma zimakhala zoyenera monga mchere wam'masika ndi chilimwe. Amapatsa mavitamini a maolivi osakaniza ndi mandimu, kupanga chokoma chophika bwino chomwe chidzakhala chokondweretsa ana komanso kugunda ndi achikulire omwe afunika kuchotsa mkaka kuti athetse vutoli ndi chimbudzi.
Chimene Mufuna
- Chophika 1 1/2 ufa wonse
- 1/2 supuni ya supuni ya soda
- 1/2 supuni ya supuni ya ufa wophika
- 1/4 supuni ya supuni mchere
- 1/3 chikho chosapitirira namwali mafuta
- 1 chikho cha soya kapena
- mkaka wa amondi
- 3/4 chikho woyera shuga granulated
- 1/4 chikho ndi supuni 1 yatsopano imapangidwanso madzi a mandimu
- Zest ya 1 mandimu, finely akanadulidwa
Momwe Mungapangire Izo
- Sakanizani uvuni ku 350 F. Lembani chikho cha 12-muffin tin ndi timapepala tatsuko ndikuyika pambali.
- Mu mbale yosakaniza yosakanikirana, sungani pamodzi ufa, soda , ufa wophika , ndi mchere. Khalani pambali. Muphimba wina wambiri wosakaniza, whisk pamodzi mafuta a maolivi, mkaka wa soy (kapena mkaka wa amondi, ngati ukugwiritsa ntchito), shuga, madzi a mandimu, ndi zitsamba zamadzi. Onjezerani zouma zowonjezera ku chonyowa, kusakaniza kufikira mutangodziphatikiza.
- Lembani zitsulo zonse zokwanira 3/4 zodzaza ndi kuphika mpaka katsabola kamene kakalowetsedwa pakati pa makapu akuwoneka bwino, pafupi ndi mphindi 18 mpaka 20. Lolani makapu kuti azizizira bwino musanayambe kusungunuka ndi mafuta a mandimu a mandimu kapena chirichonse chomwe chimatulutsa chisangalalo cha mkaka.
Kusunga Vegan Lemon Cupcakes
Zikoterezi zimatha kukhala masiku awiri kutentha kutentha. Pambuyo pake ayenera kusungidwa m'firiji kwa masiku asanu ndi awiri kupatulapo mazira, omwe amatha miyezi itatu.
Zophika Zophika Zakudya Zowonjezera Zakudya Zamagulu
Chifukwa makapu a zitsamba amakhala opanda mkaka, amafunika kusamalidwa pang'ono pazinthu zina. Mwa kutsatira malangizo angapo mungakhale otsimikiza kuti zikondamoyo zanu zimakhala bwino. Choyamba, monga pafupifupi njira iliyonse, kugwiritsa ntchito zatsopano zatsopano zimatsimikizirani kuti mukhala ndi chokoma chabwino. Mu njirayi, kuonetsetsa kuti mandimu ali pachimake n'kofunika-mwinamwake, makapu anu azitentha kwambiri. Mukamagwiritsa ntchito zowonjezera, muyenera kusakaniza wouma pamodzi ndi kuwonjezera konyowa; ndipo mukangomaliza kuchita, onetsetsani kuti musaganizane ndi kusinthasintha koteroko kudzapangitsa mkate wandiweyani, wandiweyani.
Mofanana ndi chophimba chilichonse cha kapu kapena kusadzaza matani kumtunda woyenera ndikofunika. Ngati ndizochepa, keke yophika idzakhala pansi pa wrapper, ndipo ngati batter yakwezeka kwambiri idzatulutsa kunja kwazitsulo ndikupanga chisokonezo. Pafupifupi 2/3 mpaka 3/4 ndi bwino. Ndipo mutatulutsa chikho cha chikho kuchokera ku uvuni, chotsani makapu ku chozizira chozizira; kuwasiya iwo pamoto wotentha adzapitiriza kuphika mikateyo.
Zophika Zophika Maphikidwe Ena
Kaya ndiwotheka kuphika, phwando lokumbukira tsiku la kubadwa, kapena kuti mukhale nawo m'nyumba, sipangakhale kusowa kwa maphikidwe ophika makapu okoma kwambiri. Kuchokera ku chokoleti cha chokoleti chopangira apulo zonunkhira ndi mafuta otsekemera a frosting ku velvet wofiira ndi mkaka wopanda kirimu tchizi frosting , pali maphikidwe kuti akwaniritse kukoma konse kapena nthawi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 141 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 0 mg |
| Sodium | 206 mg |
| Zakudya | 19 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |