Izi zimapangidwa mosavuta ndi chimanga chophika, mkaka, ndi mazira. Zakudya za supuni zimatengedwa kuchokera ku kuphika mbale ndi supuni.
Chimene Mufuna
- 1 chikho chimanga (choyera)
- 2 makapu madzi
- Supuni 1 ya mchere
- 1 chikho mkaka (ozizira)
- Mazira aakulu 2 (bwino omenyedwa)
- Supuni 2 zinasungunuka batala
Momwe Mungapangire Izo
1. M'supala lalikulu, kuphatikiza chimanga ndi makapu 2 a madzi; onjezani supuni 1 ya mchere.
2. Bweretsa osakaniza kwa chithupsa ndikuchepetsa kutentha; kuphika, kuyambitsa nthawi zonse, kwa mphindi zisanu.
3. Kusakaniza kudzakhala kolimba kwambiri. Chotsani kutentha ndipo pang'onopang'ono muzitsuka mu 1 chikho cha mkaka wozizira.
4. Gwiritsani ntchito mazira oyamwa ndi batala losungunuka.
5. Yesetsani utoto ku 400 ° ndikuwotcha mafuta 1 1/2 mpaka mbale ya mkate wokwana magawo awiri (1/4) kapena mbale yophika masentimita 8.
6. Thirani batter bwino mu mbale yowotcha; kuphika kwa mphindi pafupifupi 40, kapena mpaka mutayima pakati ndi bwino.
7. Kutumikira otentha, molunjika kuchokera ku kuphika mbale. Zambirizi zimapereka mavitamini 4 mpaka 6; kwa zambiri, kawiri kapepala.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 239 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 232 mg |
| Sodium | 126 mg |
| Zakudya | 28 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 12 g |