Chakudya cha Leek ndi mbatata ndi chachikale cha khitchini ya British ndi Irish yomwe sizodabwitsa monga msuzi wokoma kwambiri. Koma, nthawi zina kusintha pang'ono ndi tweak ndi chinthu chabwino makamaka pamene mbatata imasinthidwa kwa hunk wa chokoma chokoma chokoma . Kukuwotcha kolifulawa, osati molunjika mowongolera steaming, kumawonjezera kukoma kokoma ndi pang'ono nuttiness kwa kolifulawa. Kenaka yonjezerani ku mandimu yamtengo wapatali ndi mkaka wabwino wa mkaka wa kokonati ndipo muli ndi supu yachikale yomwe mumakumana nayo zaka makumi awiri mphambu zisanu ndi ziwiri zokha.
Chimene Mufuna
- 1 sing'anga kolifulawa - kudula ku florets, phesi lakuda kuchotsedwa
- Supuni 6 Zowonjezera Mafuta a azitona
- 1 sing'anga anyezi - finely akanadulidwa
- 3 maekisi - kutsukidwa ndi kukonzedwa ndikudulidwa
- 1 ndodo ya lemongrass
- Nandolo yatsopano kapena yachisanu
- 500ml veg stock
- 150ml mkaka wa kokonati
- Chophimba chachikulu cha batala
- Mchere wambiri ndi tsabola kuti mulawe
- Pepala yaying'ono yofiira kukongoletsa
Momwe Mungapangire Izo
Kutentha uvuni ku 200C / 400F / Gasi 6
Ikani mazenera a kolifulawa mu mbale yayikulu, muwazapo supuni zisanu za mafuta a mchere ndi mchere pang'ono kuti muzimve kukoma, mugwiritseni bwino kuti mutsimikizire kuti kolifulawa yophikidwa mu mafuta. Lembani mapuloteni pa pepala lophika ndikuphika mu uvuni wotentha kwa 10 - 15 mphindi. Kolifulawa ayenera kuphikidwa ndipo m'mphepete mwawotcha koma osati kutentha.
Pamene kolifulawa ikuwotcha, tenthe batala mu poto yaikulu ndi supuni yotsalayo ya mafuta.
Onjezerani anyezi odulidwawo ndi kuphika mpaka mutachepetse komanso mutatuluka koma musasunthike. Mukakhala wofewa, onjezerani ma leeks ndipo potsirizira pake kolifulawa kamodzi kophika (sungani zidutswa zingapo za kolifulawa yokazinga yokongoletsa - mwasankha).
Gawani mandimuyi mu zidutswa zitatu zazing'ono, ponyani poto kapena pini, cholinga chanu ndi kuchivulaza, osati kuchiphwanya, monga kuvulaza kutulutsa kununkhira ndi kukoma. Lembani kutentha, kuphimba ndi kuphika kwa mphindi zochepa ndikuwonjezera nandolo, katundu ndi mkaka wa kokonati.
Sungani kwa mphindi khumi ndikuchotsani kutentha. Tulutsani mandimuyi ndipo muphatikizepo msuzi wosalala, kaya pulogalamu ya chakudya, Thermomix kapena kugwiritsa ntchito ndodo.
Sakongoletsani ndi tiyi ting'onoting'ono ta chilli wodulidwa ndikupukuta tsabola wakuda.
Kutumikira msuzi ndi mkate watsopano, watsopano kapena magawo angapo a toasted sourdough.
Msuzi uwu udzaundana bwino, komabe, ngati simukuwonjezera kuzilonda, ndiye kuti mutagwiritsiranso ntchito mankhwala, sungani msuzi, muwutenthe ndikumakongoletsa mwachizolowezi.
Chinsinsichi chimachokera ku Chinsinsi cha British Leeks ku UK.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 785 |
| Mafuta Onse | 76 g |
| Mafuta okhuta | 40 g |
| Mafuta Osatchulidwa | 29 g |
| Cholesterol | 122 mg |
| Sodium | 405 mg |
| Zakudya | 24 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 9 g |