01 a 08
Mafuta Ochepa Omwe Amakhala ndi Mavitamini Omwe Amasankha Kusuta Bwino
Mafuta Odyera a Granola. Baker Minimalist Njala yamadzulo imamenyana ndipo mukufuna kutenga chotupitsa chabwino. Mungaganize za mipiringidzo ya granola ngati chisankho chabwino koma ngati mutayang'ana matepi opangidwa ndi makina ambiri amalonda, mudzapeza kuti ali ndi shuga, mafuta, komanso chokoleti! Zikuwoneka kuti ndi zakudya zambiri kuposa zakudya zopatsa thanzi.
Nanga bwanji kusangalala ndi kapu ya granola yokoma popanda zowonjezera, zopanda phindu? Pangani mipiringidzo ya mipira ya granola yokongoletsa, yokhala ndi makilogalamu ochepa. Zosakaniza zonse ndi zachilengedwe monga mafuta ophika, zipatso zouma, madzi a mapulo oyera, ndi amondi ochepetsedwa. Komanso, iwo ndi ophweka kwambiri kuponya palimodzi.
02 a 08
Sonkhanitsani Zosakaniza
Kimberely K. Eggleston Chinthu choyamba chimene muyenera kuchita ndicho kusonkhanitsa zitsulo. Pazitsulo za granola zotsika kwambiri. Mudzafunika:
- Zakupi 2 1/2 zophimba oats
- 3/4 chikho chinapulidwa amondi
- 3/4 chikho zoumba
- Supuni 2 bulauni shuga
- Supuni 2 tizilombo ta tirigu
- 1/4 supuni ya supuni mchere
- 2 azungu zazikulu za dzira
- 1 dzira lalikulu lonse
- 1/4 chikho choyera mapulo
- 1/2 supuni ya supuni ya vanilla
03 a 08
Gaya Oats
Kimberley K. Eggleston - Gulani mbali ya oats yophimba mu ufa wa oat poika chikho cha 1/2 cha oats wokulungira mu blender kapena purosesa wa chakudya. Njira yothamanga kwambiri kwa masekondi asanu kapena asanu, mpaka oats afanana ndi ufa wonyezimira.
- Ikani ufa wa oat pambali mpaka nthawi yoti muphatikize zinthu zonse.
- Kutentha uvuni ku 325 F.
04 a 08
Dulani ophuka
Kimberley K. Eggleston - Gwiritsani ntchito mpeni wakuthwa ndi waukulu kuti muzule zoumba. Kuti muchite izi, ingokanizani zoumba podula ndi kudula mulu wa zoumba maulendo angapo.
- Ngati mwasankha, mitundu ina ya zipatso zowuma monga apricots zouma, yamatcheri owuma, zouma zoumba kapena zipatso zouma zingagwiritsidwe ntchito m'malo mwa zoumba.
- Kuphatikizapo zipatso zingapo zouma zofanana ndi 3/4 chikho zingagwiritsidwe ntchito.
05 a 08
Phatikizani Zosakaniza
Kimberley K. Eggleston - Mu mbale yaikulu, kuphatikizapo makapu awiri otsala, ophika, 1/2 chikho chinaphatikiza ufa wa oat, amondi, zoumba zouma, shuga wofiira, nyongolosi ya tirigu, ndi mchere.
- Mu kanyumba kakang'ono, phatikiza dzira ndi azungu awiri osiyana omwe azungu akugwiritsa ntchito mphanda kuti azimwaza mazira mopepuka.
- Onjezerani madzi a mapulo ndi vanila kuti musakanikize dzira ndikuphatikiza.
- Thirani dzira losakanizidwa mu oat osakaniza ndi kugwiritsa ntchito mphanda kuti mugwirizanitse chisakanizo mpaka zonse zouma zowakidwa.
06 ya 08
Sakanizani Kusakaniza mu Baking Dish
Kimberley K. Eggleston - Vvalani poto yokaphika 10x8-inch ndi kupopera osaphika. Sakanizani oat osakaniza mu poto.
- Gwiritsani ntchito kumbuyo kwa supuni yaikulu kapena zala zanu kuti mugwiritse ntchito chisakanizo molimbika mu mbale yophika. Onetsetsani kuti kusakaniza ukugawanika mofanana mu poto.
07 a 08
Dzakanizani kusakaniza
Kimberley K. Eggleston - Ikani mbale yophika mu uvuni wotentha ndi kuphika kwa mphindi 25, kapena mpaka pamphepete mwa mipiringidzo ya granola imayamba kuoneka bulauni mopepuka.
- Pamene mipiringidzo ya granola imatha kuphika, chotsani ku uvuni ndikulola kutentha mu poto kwa mphindi zisanu.
- Tulutsani zomwe zawotcha tsopano pamtambo wowonongeka, ndipo mulole kuti uzizizira.
08 a 08
Dulani mu Granola Bars
Kimberley K. Eggleston Pogwiritsa ntchito mpeni waukulu, wodula mtedza wa theka kutalika. Kenaka dulani zidutswa zisanu ndi chimodzi muzokha, ndikupanga mipiringidzo 12 ya granola. Sungani mipiringidzo ya granola yomwe simungatumikidwe nthawi yomweyo mu chidebe chotsitsimula kwa sabata limodzi.
Mfundo Zofunikira pa Kutumikira: Makilogalamu 161, 4,6 g mafuta, mapuloteni 5 g, 27 g carb, 3 g zitsulo.