Nkhumba zouma zingapereke zakudya zambiri zofunika pa zakudya zabwino. Lembani mankhwala ochuluka kwambiri a sodium omwe amapezeka mu mchere wothira mchere ndipo mugwiritse ntchito zing'onozing'ono za unsalted kuti mugwire bwino. Ngakhale kuti pafupifupi kotala la kapu ndi pafupifupi makilogalamu 250, nthanga zomwe sizingalumikizidwe komanso zokazinga zimaphatikizapo mapuloteni, mafuta, ndi zakudya. Palinso mchere wambiri wa mchere, monga manganese, potaziyamu, phosphorous, ndi zinc.
Idyani nyemba zowonongeka moyenera komanso omasuka kuwonjezera kukoma ndi zokometsetsa ndi zokometsera ngati katsabola kouma, tsabola wakuda ndi chili, zipatso zouma , ndi zitsamba zina ndi zonunkhira.
Chidule Chachidule
Nkhuta zouma zinayamba kutchuka kumapeto kwa zaka za m'ma 1800 pamene PT Barnum njinga zinkasuntha kuzungulira dziko. Ogulitsa okhala ndi "Mbewu Zowonongeka Zatsopano" zolembedwa pa galimoto yawo amakhoza kufuula, "Mafuta owotcha!" kwa opezekapo. Pasanapite nthawi, ogulitsa mumsewu ambiri anayamba kuchita chimodzimodzi, ndipo magalimoto ambiri odzaza ndi mchere amapezeka m'malo ena monga masewera a mpira. Monga momwe zinaperekedwa kumayambiriro kwa zaka za m'ma 1900, zofunikanso zinkafunikanso makamaka makamaka zouma zouma.
Ngakhale kuti nyemba zouma zidakali zotchuka kwambiri masiku ano, zingayambitse vuto linalake loopsya kwambiri. Samalani pa kudya nkhuku zokazinga ngati muli ndi chifuwa cha nkhanu, ngati kuuma kouma kumapanga kusintha kwa mankhwala a mapuloteni omwe amathandiza kuti chitetezo cha mthupi chitetezeke.
Mmene Mungapangire Zakudya Zambewu
Mukamawotcha nkhuku mu microwave, nkofunikira kuti muzimeta kansalu kapena kuchotsa chipolopolocho. Zikopazo zidzakomoka pamsangamsanga ngati mumaziika mu uvuni kwa mphindi zisanu pa madigiri 350. Komabe, ngati simukugwiritsa ntchito uvuni konse, mukhoza kuchotsa khungu la nthiwatiwa pamoto wotentha wosasunthika pa moto wochepa kwa mphindi zisanu.
Mwinamwake muyenera kuwasakaniza nthawi zambiri kuti asamamatire, kuwotchera, kapena kuwawa.
Chinsinsi cha Kukuwotcha mu Microwave
Zimakhala zosavuta kuti tizitsuka mchere mu microwave, ndipo zimangotenga pafupifupi mphindi 15 kuti tichite zimenezi. Dulani nyemba, batala, ndi galasi kuphika mbale kuti muyambe.
- Nkhuta ziyenera kusungidwa (chipolopolo chachotsedwa).
- Ikani makapu awiri a mchere mu 10x16 inch galasi kuphika mbale.
- Dot ndi 2 teaspoon batala.
- Microwave pamwamba kwa mphindi ziwiri.
- Muziganiza.
- Microwave pamwamba ndi maminiti awiri.
- Pitirizani kuphika ndi kuyambitsa mphindi ziwiri mpaka pang'ono pansi pafunikanso.
- Manyowa amapitiriza kuphika atachotsedwa ku uvuni.
- Pangani maminiti khumi kuti muwotchedwe kapena maminiti khumi ndi awiri kuti muwotchedwe.
- Lolani mphindi khumi musanadye.
- Sungani zitsulo zokhazikika pamphika opanda mpweya kwa miyezi itatu mufiriji kapena miyezi isanu ndi umodzi mufiriji.
Malangizo
- Ngati mungathe, sankhani nyemba zosagwiritsidwa ntchito zomwe zili ndi zipolopolo zoyera, zopanda chilema, zopanda chilema zomwe sizikugwedeza.
- Mapaundi 1/2 a nyemba zosagwiritsidwa ntchito zofanana ndi 1 pounds shelled kapena 3-1 / 2 mpaka 4 makapu.
- Sungani nyemba zosakaniza zosakanizidwa mu chidebe chosatsekedwa mu firiji mpaka miyezi isanu ndi umodzi.