Mbewu Yophika Honey

Pambuyo poyesa njira iyi ya uchi wouma wokometsedwa, simudzawagulitsanso ku sitolo! Uchi wouma wouma wowawawu umakhala ndi ubwino wokwanira wa uchi ndi mchere wokwanira.

Ndibwino kugwiritsa ntchito mtedza wakuda mu njira iyi, koma ngati simungapezeko nthanga zosakaniza, mugwiritsirani ntchito mtedza ndi kansalu kochepa komanso mchere momwe mungapezere. Mukhozanso kuyesa kuwonjezera zonunkhira zina, monga ufa wa cayenne kapena chipotle, kuti mupange uchi wonyekemera-zouma zouma.

Chimene Mufuna

• 1 lb. mandimu (makamaka yaiwisi)
• 1/3 chikho uchi
• 2 Tbsp. batala
• 2 tsp. mchere (kugwiritsidwa ntchito)
• 1 tsp. vanila kuchotsa
• 1/4 tsp. sinamoni
• 1/4 chikho shuga (granulated)

Momwe Mungapangire Izo

1. Konzani pepala lophika ndikuliika ndi chojambula cha aluminiyumu ndikupopera mankhwalawa ndi kupopera osaphika. Yambani uvuni ku 325 F (160 C).
2. Ikani batala, uchi, vanila, sinamoni, ndi mchere wa 1 tsp mu mbale yayikulu yotetezera tizilombo toyambitsa matenda ndi microwave mpaka batala utasungunuka, pafupifupi masekondi makumi asanu ndi awiri. Kamodzi utasungunuka, gwedeza mpaka madziwo ndi osalala.
3. Onjezerani mandimu ku chisakanizo cha uchi ndikukambirana mpaka ataphimbidwa. Thirani nyembazo ku pepala lophika lokonzekera ndi kuziyala kuzigawo zosanjikiza.

1. Ikani nyembazo kwa mphindi zokwana 20, ndikuyambitsa mphindi zisanu kuti mupewe kuyaka. Manyowa m'mphepete adzafalikira mofulumira, motero ndikofunika kukonzekera nthawi zonse kuti muwotchedwe.
2. Katunduwo akakhala ofiira golide, achotseni ku uvuni ndikukakamiza kachiwiri kuti azigawira uchi pa pepala lophika. Pambuyo pa mphindi imodzi kapena ziwiri, perekani shuga ya granulated ndikutsala 1 tsp mchere pamwamba ndikugwedezanso kachiwiri, kuti muwapatse pang'ono mawonekedwe. Pamene iwo amazizira firiji, amachititsanso nthawi zina, kuti aswetse zikuluzikulu zazikulu.
3. Kamodzi kokha utakhazikika bwino, uwaike mu chidebe chosatetezedwa kapena thumba la pulasitiki ndikusungire kutentha.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	277
Mafuta Onse	21 g
Mafuta okhuta	4 g
Mafuta Osatchulidwa	10 g
Cholesterol	5 mg
Sodium	395 mg
Zakudya	18 g
Matenda a Zakudya	3 g
Mapuloteni	10 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)