Zosaoneka bwino, ntchafu za nkhuku zopanda chikopa zimapweteka ndipo zimaphika ndi zonunkhira za mandimu a tarragon msuzi.
Chimene Mufuna
- 6 opanda pake, opanda ntchentche nkhuku
- 2 Tbsp. ufa
- 1/2 tsp. masamba owuma a tarragon
- 1/2 tsp. mchere
- 1/8 tsp. tsabola
- 2 tsp. grated
- rind mandimu
- 1 Tbsp. batala
- 2 Tbsp. mafuta a azitona
- 1/3 chikho chomwa vinyo woyera
- 1/3 chikho nkhuku msuzi
- 1 Tbsp. madzi a mandimu
- 1/3 chikho cholemera kwambiri
- 1/3 kapu yamatsuko, kutsukidwa
- 2 tsp. masamba otsala a tarragon
Momwe Mungapangire Izo
- Ikani nkhuku za nkhuku pakati pa mapepala awiri; phala ndi nkhumba kapena nkhuni zopitirira mpaka ntchafu zimakhala zowonjezera 1/4-inch. Phatikizani ufa, zouma tarragon, mchere, tsabola, ndi mandimu mu sitini yosaya ndi kusakaniza; Chovala nkhuku mu chisakanizo ichi.
- Kutentha mafuta ndi mafuta mu lalikulu skillet pa sing'anga kutentha. Pikani nkhuku za nkhuku kwa mphindi ziwiri kapena zitatu mbali iliyonse mpaka mutsuke, kuchotsa nkhuku kuchokera poto ngati izo zimasamba. Sinthani kutentha kwapamwamba ndikuwonjezera vinyo ndi nkhuku msuzi, oyambitsa kumasula mabala a bulauni kuchokera pansi pa poto.
- Bweretsani nkhuku kuti mubwere ndi kubweretsa kuimira; Imani maminiti 5 mpaka 10 mpaka nkhuku yophika bwino. Onjezani madzi a mandimu, kirimu, ndi tarragon mwatsopano ; kuphika ndi kusonkhezera kwa mphindi 2-3 mpaka kutentha. Fukani ndi capers ndipo mutumikire pa couscous kapena wapamwamba yophika mpunga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) |
|---|
| Malori | 1376 |
| Mafuta Onse | 83 g |
| Mafuta okhuta | 25 g |
| Mafuta Osatchulidwa | 34 g |
| Cholesterol | 438 mg |
| Sodium | 1,047 mg |
| Zakudya | 12 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 134 g |
(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)