Zidutswa zazing'ono zophikidwa ndi uvuni zimapanga chakudya chokoma. Mpunga umakhala ndi ufa wa nkhuku ndi nkhuku, komanso ufa wochuluka wa curry ndi mchere ndi tsabola. Nkhuku yophimbidwa ndi ufa wothira bwino ndikuwotchera kukhwando loyaka moto.
Ikani zakumwa zojambulirazi pa zochitika zovuta kapena phwando la masewera kunyumba. Iwo ali angwiro kwa picnic, nawonso! Chinsinsicho chimangowonongeka mosavuta kapena pansi.
Zokhudzana ndi: Mizinga Yophika Nkhuku Yokondedwa
Chimene Mufuna
- Nkhuku zapakati 20 mpaka 24
- 1/2 chikho
- ufa wokhala ndi cholinga chonse
- 2 1/2 supuni ya tiyi mchere
- 1/2 supuni ya supuni tsabola pansi
- 2 masipuniketi a paprika
- Supuni 1
- ufa wowonjezera
- Masipuniketi awiri
- nkhuku zokometsera
- 1/2 kapu ya batala
Momwe Mungapangire Izo
- Kutentha kotentha ku 450 F (230 C / Gasi 8). Lembani mapepala ophika okwana 9 ndi 13-ndi-2-inch okhala ndi katundu wolemera.
- Mu thumba la chakudya, kuphatikiza ufa, mchere, tsabola, paprika, ufa wowonjezera, ndi nkhuku.
- Ikani 1/4 chikho cha batala mu poto iliyonse. Ikani zikopa mu uvuni kuti zisungunuke batala.
- Vvalani nkhuku ndi ufa wosakaniza bwino, ndikugwedezeka miyendo itatu nthawi imodzi mu thumba. Ikani nkhuku mu mapeni okonzeka mu batala losungunuka.
- Dyekani miyendo ya nkhuku mu uvuni wokonzedweratu, osaphimbidwa, kwa mphindi 30. Tembenukitsani nkhuku ndikuphika mphindi 15 mpaka 20 nthawi yayitali, kapena mpaka mchenga ndi wofiira.
* Kutentha kosachepera kwa nkhuku ndi 165 F (74 C). *
Malangizo ndi Kusiyanasiyana
- Kwa nkhuku za Cajun, pangani ufa ndi nkhuku zokhala ndi tizilombo 2/2 za Cajun zokometsera. Pezani mcherewo supuni 1 pokhapokha ngati mchere ulibe mchere.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 3133 |
| Mafuta Onse | 188 g |
| Mafuta okhuta | 56 g |
| Mafuta Osatchulidwa | 74 g |
| Cholesterol | 1,077 mg |
| Sodium | 1,897 mg |
| Zakudya | 9 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 329 g |