Baked Lemon Chicken

Baked Lemon Chicken ndi njira yokongola yosavuta komanso yosavuta yomwe imagwiritsa ntchito zowonjezera zinayi zokha. Lemu ndi yothandizira kwambiri nkhuku chifukwa zokoma zake zimakhala zosiyana ndi thupi labwino la nyama. Ndimu amathandizanso nkhuku . Asidi mu chipatso amathandiza kutaya mapuloteni ena mu nyama. Musatenge nkhuku motalika kwambiri, kapena ikhoza kukhala mushy kapena yofewa kwambiri.

Zopanda mphamvu, mawere a nkhuku osasakanizika ndizo zabwino kwambiri zopezera izi. Amaphika mofulumira ndipo amakhala otentha komanso okoma chifukwa cha marinade. Mutha kugwiritsa ntchito miyendo ya nkhuku ngati mukufuna. Zikatero, gwiritsani ntchito ntchafu za nkhuku ziwiri kapena zitatu zopanda phokoso pazitsulo zilizonse zomwe zimayitanitsidwa mu recipe, ndipo yonjezerani nthawi yopatsa mphindi 30 mpaka 40. Nthawi zonse yesani nkhuku ndi thermometer ya nyama kuti muwonekere kuti yophikidwa 165 F musanayambe kutumikira chifukwa cha chitetezo cha chakudya .

Gwiritsani ntchito chophikira ichi ndi mpunga wophika wophika kapena mbatata yosakaniza kuti muzitsike msuzi wokoma, pamodzi ndi katsitsumzukwa kapena ma nyemba wonyezimira.

Zindikirani : nkhuku siidzakhala yofiirira mu njira iyi. Ngati mukufuna nkhuku yofiira, perekani nkhuku yophika kwa mphindi imodzi kapena ziwiri musanayambe kutumikira.

Chimene Mufuna

• Supuni 2 za mafuta
• Supuni 1 batala, kusungunuka
• 1/2 chikho cha mandimu
• 1/4 chikho nkhuku msuzi
• 2 cloves adyo, minced, ngati mukufuna
• Supuni 1 finely grated mandimu zest
• 6 zopanda pake, mawere opanda nkhuku
• Mchere ndi tsabola kuti mulawe
• 1 mandimu, thinly sliced

Momwe Mungapangire Izo

1. Patsulo la 2 ndi 1/2 lachitini, kuphatikiza maolivi, batala, madzi a mandimu, msuzi wa nkhuku, adyo, ndi mandimu komanso kusonkhanitsa pamodzi.
2. Nyengo nkhuku ndi mchere ndi tsabola kuti mulawe ndi kuziika mu mandimu ya mandimu mu mbale ya casserole; yambani kuvala nkhuku kumbali zonse ndi kusakaniza ndimu.
3. Phizani mbale ndi refrigerate nkhuku kwa maola awiri kapena 6. Musatenge firiji usiku uliwonse, kapena nkhuku ikhale mushy.

1. Pamene mwakonzeka kudya, yambani zowunikira 400 F.
2. Lembani mandimu pang'onopang'ono ndipo perekani chidutswa chimodzi pamwamba pa chifuwa chilichonse cha nkhuku mu mbale ya casserole.
3. Bani nkhuku, osaphimbidwa, kwa mphindi 20 mpaka 30, kuyaka nkhuku kamodzi ndi madzi pansi pa mbale ya casserole, mpaka nkhuku ifike 165 F ndi thermometer yodalirika ndi yolondola. Lolani nkhuku imirire mphindi zisanu musanayambe kutumikira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1290
Mafuta Onse	77 g
Mafuta okhuta	21 g
Mafuta Osatchulidwa	32 g
Cholesterol	424 mg
Sodium	481 mg
Zakudya	10 g
Matenda a Zakudya	1 g
Mapuloteni	133 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)