Classic King Ranch Chicken Casserole

Casserole yabwino kwambiri imeneyi ndi banja lalikulu kwambiri. Gwiritsani ntchito tchizi cha Cheddar kapena mgulu wa tchizi wa ku Mexike muzakudya zoterezi. Mukhoza kuika masitimuwa pamtunda patsikulo, kenako muphimbe ndi firiji mpaka mutakonzeka kuphika. Tumikirani ndi saladi yoponyedwa kuti mupeze chakudya chophweka komanso chosavuta.

Maphikidwe ofanana
Nkhuku Zodzikongoletsera ndi Mabisiketi
Nkhuku Yosavuta ndi Broccoli Casserole

Chimene Mufuna

• Supuni 2 za masamba
• 1
• lalikulu anyezi , akanadulidwa
• 1 wonyezimira wobiriwira belu tsabola, wodulidwa
• 1 clove adyo, wosweka ndi minced
• 1 ikhoza (10 3/4 ounces)
• kukhutira kirimu wa msuzi wa bowa
• 1 ikhoza (10 3/4 ounces) kirimu yowonjezera ya supu ya nkhuku
• Zitini ziwiri (10 ounces) zimatulutsa tomato ndi zitsamba zobiriwira
• 1/2 supuni ya supuni ya masamba oregano
• 1/2 supuni ya supuni pansi chitowe
• 2 supuni ya tiyi ya ufa
• 1/4 supuni ya supuni tsabola wakuda
• Miphika ya chimanga 8 mpaka 10, yodulidwa mu zidutswa 1-inchi
• 4 makapu atsekedwa kapena nkhuku yophika
• Miphika 3 yodetsedwa ndi Cheddar tchizi kapena Cheddar Jack cheese blend

Momwe Mungapangire Izo

1. Dzerani mbale yophika 13- x 9-inch kapena muipere ndi kupopera kosaphika. Kutentha uvuni ku 350 °.
2. Mu lalikulu skillet, kutentha mafuta masamba pa sing'anga kutentha. Sungani anyezi odulidwa ndi belu tsabola mpaka mutachepetse. Onjezerani adyo yamchere ndikuyimbira kwa mphindi imodzi.
3. Onjezerani bowa ndi zonona za supatso za nkhuku, tomato ndi tizilombo tofiira, oregano, chitowe, ufa wophika , ndi tsabola wakuda. Bweretsani kusakaniza kwa chithupsa. Limbikitsani kutentha ndi kutentha, kuyambitsa, kwa mphindi zisanu ndi zisanu ndi ziwiri.

1. Konzani pafupifupi gawo limodzi mwa magawo atatu a mthunzi wophika mchere. Pamwamba ndi pafupifupi theka la nkhuku ndi gawo limodzi mwa magawo atatu (pafupifupi 2 makapu) a msuzi wosakaniza.
2. Fukani 1 chikho cha tchizi pamwamba pa msuzi wa msuzi. Bwerezerani zigawo za tortilla, nkhuku, tchizi, ndi msuzi mowirikiza kangapo, potsirizira ndi tchizi.
3. Kuphika kwa mphindi 45 mpaka 55, mpaka kutentha ndi kupukuta. Chotsani mu uvuni ndipo mulole kuyima kwa mphindi 10 musanayambe kutumikira.

Zimatumikira 8 mpaka 10.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	740
Mafuta Onse	57 g
Mafuta okhuta	30 g
Mafuta Osatchulidwa	17 g
Cholesterol	183 mg
Sodium	566 mg
Zakudya	24 g
Matenda a Zakudya	3 g
Mapuloteni	35 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)