Nyemba zambiri, nyama yankhumba ndi ng'ombe yamphongo zimapangitsa izi kukhala chakudya chamadzulo cha banja lanu.
Chimene Mufuna
- 1 lalikulu akhoza nkhumba & nyemba, zothira pang'ono
- 1 yaying'ono ingakhale nyemba yofiira kapena impso, yothira pang'ono
- 1 yaying'ono imatha kumwa nyemba kapena nandolo zakuda zonyezimira pang'ono
- 1 pounds pansi ng'ombe, yophika ndi kukhetsa
- 1 Bacon 1, cubed, yophika ndi kuthiridwa
- 1 chikho anyezi
- 1 1/2 chikho Bar-B-Que msuzi
Momwe Mungapangire Izo
- Sakanizani onse wophika pang'ono
- Kuphika maola asanu ndi asanu ndi asanu ndi awiri pamunsi
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 602 |
| Mafuta Onse | 31 g |
| Mafuta okhuta | 11 g |
| Mafuta Osatchulidwa | 13 g |
| Cholesterol | 123 mg |
| Sodium | 1,080 mg |
| Zakudya | 29 g |
| Matenda a Zakudya | 8 g |
| Mapuloteni | 50 g |