Nthata ya Pesto Spaghetti ndi njira yabwino kwambiri. Gwiritsani ntchito tomato yaikulu pokhapokha ngati tomato ali watsopano komanso wosabala bwino m'chilimwe. M'chaka, kugwa, ndi nyengo yozizira, muzigwiritsa ntchito tomato yamatumbu, omwe ndi okoma, okoma, ndi okoma.
Mukhozanso kupanga Pesto yanu ndikugwiritsira ntchito kapu ya izo mu Chinsinsi. Ndimakonda kukonkha izi ndi tchizi zina za Parmesan - koma izi zimapangitsa kuti zikhale zowonjezera zinayi!
Mukhozadi kuwonjezera zowonjezera ku Chinsinsi ngati mukufuna. Ndimakonda kuwonjezera nandolo ya ana kapena anyezi ophika ndi adyo. Zomera zophika zotsalira zilizonse zokoma zingakhale zokoma mu njira yophweka imeneyi.
Chitumikireni ndi mkate wothira adyo ndi saladi wobiriwira kapena saladi ya zipatso yoponyedwa ndi vinaigrette yokoma. Galasi la vinyo woyera limapatsa chakudya chosavuta.
Chimene Mufuna
- Mphindi 1 (16 ounce) papepala ya spaghetti
- 1 (10 ounce) chophimba chophimba pakamwa kapena 1 kapu yokhazikika yokha
- Tomato 4, akanadulidwa OR 1-2 pints
- tomato yamatchire , ndi theka
Momwe Mungapangire Izo
Bweretsani poto lalikulu la madzi amchere ndi chithupsa pa kutentha kwakukulu. Pewani spaghetti molingana ndi maulendo okhudzana ndi phukusi mpaka padzakhala dente , kapena kungokhala ndi chikondi ndi mawonekedwe. Sakanizani spaghetti bwino, choyamba musunge 1/4 chikho cha madzi ophika.
Bweretsani pasta yophikidwa ndi yothira mumphika pamodzi ndi madzi osungirako ophika. Gwiritsani ntchito pesto ndikuponyera ndi tongu pa moto wochepa mpaka spaghetti yophimbidwa mofanana.
Onjezerani tomato patsiku lomaliza, ponyani pang'onopang'ono, ndipo mutumikire mwamsanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 625 |
| Mafuta Onse | 40 g |
| Mafuta okhuta | 24 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 102 mg |
| Sodium | 11 mg |
| Zakudya | 58 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 11 g |