Malangizo Okulitsa Mkate Wanu Wophika
Dzifunseni kuti chifukwa chiyani mabotolo amapanga mkate wokoma koma mikate yanu yokhayokha siimapangidwira? Zakudya zopatsa kokha zili ndi zipangizo zabwino zoperekera. Mavuni awo ali otentha ndipo ali ndi jekeseni wa steam, iwo ayesa kusakaniza mikate ya mkate, ndipo ali ndi nthawi yopereka chakudya chokha . Amatha kufufuza ufa wawo ndi mapuloteni ndikuwonjezera mavitamini ndi mavitamini kuti athandize mankhwala awo.
Ngakhale mabotolo ojambula ochewing osakaniza ndi okonza mavitamini amakhala ndi mikate yopatsa nthawi zonse komanso zipangizo zamapadera, zopangira odzipereka komanso ophika ophika omwe sapanga kanthu koma kuphika.
Koma zaka 10 zapitazo, kupita patsogolo kwakukulu ku kuphika kunyumba kwapangidwa. Anthu ena anzeru apanga njira zopangira mkate wokometsera zokha m'kanthawi kochepa, kuyamwa bwino ndi yisiti kwapezeka kwa wophika kunyumba, ndi zowawa zachabechabe komanso kugwiritsa ntchito nthawi kuti aziphika mkate wochuluka .
Nazi malingaliro ochepa kuti mutulutse bwino thumba lanu la ufa:
Zinthu Zoganizira
Yambani ndi chophweka chosavuta . Mitundu yambiri ya mkate imagwiritsa ntchito zowonjezera zinayi zokha; ufa, madzi, mchere, ndi yisiti.
Tsatirani malangizowo mosamala koma mugwiritse ntchito malingaliro anu ndi zomwe mukudziwa. Ndimadana nazo kunena koma maphikidwe ambiri akale ayenera kuponyedwa panja. Kupititsa patsogolo kwakukulu kwapangidwa mu kulenga kwa mkate komanso kulembera mapepala kuti mudzapeza zotsatira zabwino mofulumira mwa kukonzanso mafayilo anu a recipe ndi kusonkhanitsa mabuku. Khola ndilokuti kuphika mkate kudzakhala ndi kusiyana kochepa chifukwa cha chinyontho cha ufa umene mukugwiritsa ntchito.
Sungani zolemba . Dziphunzitseni nokha kuti muwone kutentha kwa madzi, madzi, ndi ufa ndipo lembani masitepe omwe mudatenga, pambali ya Chinsinsi chanu kapena m'buku. Mutha kuphika mikate kangapo pamwezi ndipo mudzaiwala zomwe zimakugwiritsani ntchito - kuti muwonjezerepo supuni ziwiri zowonjezera zamadzi, kapena kudula mchere - ngati sizinalembedwe.
Malangizo Okupangira Mkate Kukula
Tengani nthawi yanu . Maphikidwe ambiri amaitanitsa yisiti yaing'ono kuposa momwe mungagwiritsire ntchito. Yiti ndi yamoyo ndipo imakula mwa kugawa. Kugwiritsa ntchito yisiti yochepa kumatengera nthawi yambiri musanaone kuphuka kwa mtanda komwe kumapatsa nthawi kuti ziwonetsero zambiri zikule. Kuchepetsa (kuchepetsa) kuthirira pogwiritsa ntchito zakumwa zoziziritsa kapena kuzizira fodya kumathandizanso kukonzanso kukoma.
Komanso, ufa wa tirigu wonse umagwira ntchito bwino pamene nthawi yowonjezera ikukhazikika . Izi zimadzutsa michere yomwe imagwiritsa ntchito shuga wambiri mu ufa komanso imachepetsanso chimanga chambewu. Nthambi zimagwira ntchito ngati mapuloteni pang'ono, kudula zakudya zowonjezera mavitamini komanso kuteteza mtanda kuti ukhale wofanana ndi mtanda wopangidwa ndi ufa woyera . Pamene mafinya amagawidwa m'mamolekyu a shuga, yisiti ili ndi chakudya chochuluka.
Yesani, musati muyese . Ngati mungathe, gwiritsani ntchito mlingo kulemera kwa ufa, mchere ndi zina zotero nthawi iliyonse. Zakudya zamakono zimadalira magawo a ophika omwe amapangitsa chakudya chawo kukhala chokhazikika tsiku ndi tsiku komanso momwe mungathere. Sinthani maphikidwe opanda zolemera poyeza kulemera kwanu. Yesani kuwonjezera ufa wochuluka kwambiri, womwe umayambitsa chifukwa cha mikate youma, yolimba.
Gwiritsani ntchito nyamayi ya sourdough pamodzi ndi yisiti . Pokhapokha ngati muli woyera (ndikudalitseni chifukwa muli mmodzi), mikate yambiri imakhala yabwino ndi pang'ono chotupitsa mwa iwo koma osati monga chotupitsa chachikulu . Zomera za ku Germany zingakhale zowawa kwambiri, mosiyana ndi sitolo yathu ya sourdough. M'mabotolo ambiri a ku Ulaya, pafupifupi mikate yonse ndi zowawa. Kuwonjezera yisiti ya wophika mkate kumathandizira mtandawo usanakhale wowawasa.
Sourdough ndi bwino kusunga mkate mwatsopano ndipo Ajeremani amati ndibwino kuti chimbudzi chikhale chabwino. Sourdough ndi ofunika kwambiri kwa mkate wa rye , komwe asidi amachititsa kuti mamolekyumu asatuluke, motero zimalola kuti mapangidwe a gluten apangidwe ndi kusunga mankhwalawo. Mukhoza kutsanzira sourdough ndi zosakaniza zamadzimadzi kapena zowonjezera, komanso.
Kuti mukhale ndi chakudya chambiri mungayese kugwiritsa ntchito chosakaniza ndi kusunga mtanda. Ndili ndi zotsatira zabwino pamene ndimagwiritsa ntchito makina anga a KitchenAide kuti ndikugwedeze mtanda. Ndimawombera nthawi yeniyeni yomwe ndikuyikira ndipo manja anga ndi omasuka kuntchito zina. Mukhozanso kugwiritsa ntchito ufa wosawerengeka kusiyana ndi kukwapula ndi dzanja. Mkaka uwu wouma umawoneka kuti umapatsa mkate mwayi wokwera woukwera.
Palinso njira zochepetsera zochepa zopangira mtanda wouma ngati kalata. Pano pali kukambirana ndi kanema pokhudzana ndi mtanda.
Ngati mukufuna kutsegula, musaweramitse . Mukagwada mtanda pambuyo pa kuuka koyamba, mutha kukhala ndi mtundu wa America, wotsekedwa mkate wophimba kapena German "Toastbrot". Izi zingakhale zabwino kwa sandwiches koma si zomwe anthu ambiri amayang'ana mu mikate yamakono monga focaccia kapena Bauernbrot. Pangani, koma musadye mkate pambuyo pa kuuka koyamba. Ngati chophimba chimati "kukwapula" chitetezo chochepetsetsa ndi kuwerama nthawi zingapo kuti mupatsenso.
Musasiye mchere . Mchere umagwirizanitsa kwambiri ndi ufa ndi yisiti. Zakudya za ku Ulaya zimakhala ndi mchere wochuluka, nthawi zambiri pakati pa awiri ndi atatu peresenti (a Baker peresenti). Izi zimapatsa kukoma kwa mkate koma zimapangitsa EU kukhala ndi nkhawa. Chifukwa cha zifukwa zabwino, iwo akufuna kuchepetsa mchere pansi pa magawo awiri pa zana. Misonkho ya ophika ku Ulaya yakhala ikulimbana ndi EU kusinthanitsa mapepala awo ndi kusunga mchere kuchokera ku malemba atsopano a mkate wophika mkate.
Mungayese ndi kuchepetsa mchere muzipangizo zilizonse, koma onetsetsani kuti mwaziwona m'bukuli kuti muthe kuyerekezera zotsatira za kukoma ndi kapangidwe kake.
Pangani zofunikira zanu za mkate . Kuchita kumapangitsa kukhala wangwiro. Gwiritsani ntchito recipe yomwe mumakonda mobwerezabwereza. Pangani izo nokha. Banja lanu ndi abwenzi ayamba kufunsa, ndikuyembekezera. Chifukwa chakuti nthawi zambiri mumayesetsa kuchita zimenezi, mumakhala bwino kwambiri komanso mumasintha kwambiri.
Kuphika Nsonga Zakudya Zakudya
Gwiritsani ntchito mwala wophika ndi kasupe kakang'ono ndi kasupe. Iwo ndi olemetsa ndipo amatenga nthawi yaitali kuti awotchedwe koma kuphika miyala kumathandiza kupanga chombo cha njerwa kwa mkate. Kutsetsereka sikusokoneza pansi ndipo mkate ukhoza kuphika kupyolera popanda kuwonetsa.
Yerekezerani mtengo pa miyala yophika.
Sungani uvuni wanu . Makamaka ngati mikate yanu ikubwera mdima wandiweyani kapena wouma kwambiri kapena kutenga nthawi yayitali kukaphika kuposa momwe kachilomboko kanenera.
Komanso, mikate imatha kutentha kutentha pamene mwala wanu ukuphimbitsa bwino.
Ngati mulibe thermometer ya uvuni ndipo mukufuna kukonza mkate wochuluka kwambiri lero, tcherani uvuni wanu pansi ndi 25 ° F. Ndipo ndili ndi zotsatira zabwino pamene ndikutsegula uvuni wanga ku 450 ° F, osati 500 ° F monga akunena m'mabuku ena.
Preheat uvuni . Ndili ndi miyala yophika, ndapeza kuti Kutentha uvuni kwa 1/2 ora popanda miyala kapena 1 ola limodzi ndi mwala ndikofunikira kwa zotsatira zowonongeka ndi zokoma. Ndinkakonda kuika mkate mu ovens ozizira kuti ndipeze chuma koma ndapeza kuti kutembenuza ng'anjo kwa nthawiyi kumangotenga ndalama zokwana 15 mpaka 30 pokha. Mukhonza kukhala ndi mikate ingapo kuphika tsiku, zomwe zimachepetsanso mtengo uliwonse.
Dziwani kuti ndikutani komwe mukufuna .
- Wojambula, kutayika kwa kapangidwe kake amafunikira nthunzi kwa mphindi zochepa, ndiye kutentha kouma.
- Kutukuta ndi ufa kumayang'ana kuyang'ana kwa mkate.
- Kusamba kwa mazira kumasandutsa mkate wa golide ndipo kumapereka kutsetsereka kochepa.
- Mkaka wamafuta mu maminiti pang'ono apitawo ndiwopatsa mkate wa masangweji ndipo umapanga zofiirira, zofewa.
- Sungani mikate kapena ma rolls ndi mafuta kapena madzi ndi kugubudulira mbeu kapena mbewu kuti muvale musanaphike.
- Mafuta amachepetsa kutsetsereka, madzi amawasunga.
- Dulani masentimita 1/4 m'kati mwake 15 -20 Mphindi musanayambe kuphika, ngati simutalika, kuti mupereke chiphaso chachikulu ndikuyang'anitsitsa mkate.
Izi siziri zoona kwa mikate yaing'ono, yoyera ndi ufa. Zina mwa izo zakonzedwa kuti zizidyedwa kutentha kwina.
Sungani mkate kwa masiku awiri kapena awiri mu pepala kapena nsalu ya nsalu pa firiji. Zakudya za Sourdough zimatha kukhala masiku awiri.
Musaiwale kuti muzitha kuwonjezera zoonjezerapo , koma musamafewetseni chakudya chanu, kapena chidzauma mofulumira kwambiri. Manga mu pulasitiki ndikukulunga mufiriji ndikupitirira miyezi itatu mufiriji. Thaw firiji ndi kutentha kwa mphindi zingapo mu uvuni, makamaka pawuni ya uvuni, mwachindunji.
Palibe chabwino kuposa mkate wamba ndi supu pa Lachinayi usiku pambuyo pa msonkhano wa kholo ndi mphunzitsi. Mkate uli mufiriji ndipo supu ikhoza kupangidwa mu theka la ora.
Mulole mkatewo uzizizira musanayambe kupaka . Mkate uyenera kufika kutentha kwa mkati mwa 180 ° F musanatulutse mu uvuni. Panthawiyi, mkatewo ukuphika ndi kuyanika. Ikani kuziziritsa maola awiri musanayambe kupaka. Ngati mutadula mmenemo musanawoneke ngati mukuwoneka kapena mukuyenda.
- Msuzi wa sikwashi
- Roggenbrot - Rye Mkate
- Mkate wa apumperickel
- Zovuta Zovuta
- Rolls Crescent - Milchhoernchen