Zakudya za Rye zimakonda kwambiri ku Germany komanso maphikidwe ambiri osiyanasiyana. Mmodzi amagwiritsira ntchito ufa wa rye ndi 50% wofiira wofiira kuti apange mkate wokoma koma wowawasa wa mkate wofiira.
Chifukwa chakuti madera ena ku US amanyamula tirigu wambiri wa tirigu m'masitolo, apa pali njira yochotsera zina mwa rupiya kuti akwaniritse mkate wa mkate wonyezimira. Mungagwiritse ntchito rye rye kapena ufa wamba wa rye ndi zotsatira zabwino, nayenso.
Mfundo za Rye Sourdough Mkate
Sourdough mu chiganizo cha Chijeremani amalingalira makamaka ngati mabakiteriya, "Milchsäurebakterien" kapena Lactobaccillus , ndi momwe amakhudzira mkate ndi kukoma. Chidutswa cha yisiti chamtchire sichiphunziridwa mobwerezabwereza ndi yisiti yamalonda yowonjezera pafupifupi mtanda uliwonse wobiriwira kuti zitsimikizike kuwonjezeka.
Rye sourdoughs amadalira acetic asidi ndi lactic asidi kwa iwo, pamene tirigu sours bwino ndi lactic asidi kusonkhanitsa, zomwe zimapangitsa wowawasa kukoma kukoma. Osati kukoma kokha, koma njira yomwe mtanda umachitira mu ng'anjo ndipo kumangirira mukatha kuphika kumakhudzidwa ndi kuchuluka kwa zidulo mu mtanda.
Acetic acid imapangidwira m'matumbo (monga chonchi) ndi kutentha (24 ° C kapena 75 ° F) pamene lactic acid imapangidwa mu ufa wothira madzi (100% hydration) ndi kutenthetsa kutentha (28 ° C kapena 82 ° ° F ).
Chifukwa chakuti kafukufuku wambiri amachitidwa kuti apititse patsogolo ubwino wa ophika malonda, wophika kunyumba amakhala ndi zina zambiri. Komabe, ufa wowawa wophikidwa ndi rye udzapindulitsani inu mu chophika cha mkate wa rye ndi tirigu wowawasa tirigu mu njira ya tirigu. Ngati mukufuna kupanga mkate wambiri wa mkate wowawasa, yesetsani kupeza kapena kuyamba nokha sourdough ndi ufa wa rye . Popanda kutero, mwambo wowawasa udzachita bwino pachiyambi.
Chimene Mufuna
- Kwa Sponge Rye:
- 2 1/4 makapu / 300 magalamu ufa wa rye
- 1 chikho / 250 magalamu madzi
- 2 Tbsp / 30 magalamu choyamba chodula
- Chifukwa Chakudya Chamaliza:
- 2 3/4 makapu / 340 magalamu ufa wa mkate
- 3/4 chikho / 200 magalamu madzi
- 2 tsp./12 magalamu mchere
- 1 tsp./4 magalamu yisiti yomweyo
- 2 tsp./7.5 magalamu a ufa wochuluka (onani pa Bobsredmill.com)
- 1 Tbsp. Siritsi yamalasi (kapena kuwala
- molasses )
Momwe Mungapangire Izo
- Ngati muli ndi thumba la ufa wothira mafuta, perekani podulira bwino (1 mm kapena 1/32 masentimita) ndipo mugwiritse ntchito gawo la sieved kwa mtanda uwu. Gwiritsani ntchito chimphona ndi zidutswa zazikulu zowonongeka. Muyenera kuyesa kapu ina, kuti mutenge makapu 2/4 a ufa wa rye (300 magalamu). Ngati muli ndi ufa wosakaniza kapena wofewa, musamange sieve.
- Sakanizani ufa wa rye ndi kapu (250 magalamu) a madzi ndi supuni 2 za rye yoyambira (30 gramu) zomwe zimachokera pa firiji. Dyetsani choyambira , pamene muli pomwepo, bwererani ku firiji.
- Pamene zitsulo zitatuzi zimatsukidwa bwino, zindikirani ndi chivindikiro kapena pulasitiki ndipo mulole izo zizimapsa firiji (pafupifupi 75 ° F) kwa maola 16. Ngati ndi yofiira kuposa 75 ° F, mukhoza kuilola kuyaka kwapafupi.
- Simudzawona kusintha kwina kulikonse mumadzi onyowa, koma ndiyenera kununkhiza fungo lamphamvu.
- Gwiritsani ntchito rye lonse sourdough ndi kuwonjezera zina zonse zosakaniza. Sakanizani ndi chosakaniza choyimira kwa mphindi zisanu ndi ziwiri pamunsi ndi ndowe ya mtanda.
- Tembenuzani pa bolodi loyera ndi kuwerama nthawi zingapo ndi manja anu akuda. Mkatewo ndi wolimba koma wokhazikika, kuthira manja anu sikudzamangirira kwambiri. Lembani mpira, ikani mu mbale ndikuphimba ndi nsalu yonyowa kwa mphindi 30 kutentha. Inu mukhoza kuwona kuwuka kwina.
Zokongoletsera: Pa bolodi losakanizika bwino, perekani mtanda mu mipira 100 gram, yokhala ndi mapiritsi ophatikizidwa ndi makoswe ndi kupanga mawonekedwe a 4 inch baguettes. Sungani mipukutuyo mumadzi ndiyeno muzitsalira mopuma rye rye kapena muzingoyamba ufa wonyezimira kuti muwone (palibe madzi). Amapanga 11 mipukutu.
Chakudya: Gawani mtanda mu magawo awiri ndipo muzipanga ma boules (chithunzi) kapena batara (kanema). - Lembani mkate kapena mphindi makumi asanu ndi limodzi pa pepala lolemba, lokhala ndi nsalu yonyowa.
- Yambani mafuta, makamaka ndi miyala yophika, kwa mphindi 60 pa 450 ° F.
- Khalala kapena mkate wopunduka kapena lumo.
- Lembani zikopa ndi mipukutu pamwala wokuphika, ngati mungathe. Kuphika ndi nthunzi (mphindi zisanu) mphindi 25 kapena 30 (mkate 40 mpaka 50) ndikupotoza uvuni mpaka 400 ° F mutangotenga mtanda mu uvuni.
- Chakudya chozizira pamadzimadzi owuma panthaka wouma ndi kudya kapena kufungako monga momwe mumafunira. Mipukutuyi imapanga chakudya chokwanira chokwanira pakadulidwa mu magawo oonda.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 115 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 809 mg |
| Zakudya | 18 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 3 g |