Chinsinsi cha North Indian Yakhni Pulao

Zakudya zokoma za mpunga pilaf ndizozidya kwambiri kumpoto kwa Indian Indian kumene kumadziwika kuti pulao . Zimasinthidwa - yakhni (kutchulidwa akhni) - kuchokera ku nyama yomwe yophikidwa.

Yakhni pulao akhoza kutumikiridwa ndi masamba ophweka chabe koma inu mukhoza kutuluka kunja ndikuwonjezera mbale yowonjezera ngati mukufuna.

Chimene Mufuna

• Kwa Bungwe la Spice:
• 6-inch square muslin
• Sinamoni ya chidutswa chimodzi
• 1 black cardamom pod
• 6 zobiriwira
• makomera a cardamom
• 6 cloves
• Peppercorns 10 zakuda
• Nyenyezi yoyamba imodzi
• Supuni 2 za coriander
• Supuni 1 ya chitowe
• 1 lalikulu bay leaf
• Supuni 1 supuni ya tsabola wofiira
• Kwa Nyama ndi Mpunga:
• 2 mapaundi / 1 makilogalamu. nyama yamphongo kapena mwanawankhosa ali ndi mafupa (kudula mu zidutswa ziwiri-inchi kapena kuluma)
• Supuni 2 supuni ya adyo
• Supuni 2 supuni ya ginger
• Supuni 3 osalowerera mafuta (masamba, mpendadzuwa kapena canola)
• 4 anyezi wamkulu (2 odulidwa bwino, 2 odulidwa kwambiri mopepuka)
• 2 1/2 makapu a basmati mpunga (otsukidwa bwino)
• Supuni 3 zosakaniza yogurt
• Mchere kuti ulawe

Momwe Mungapangire Izo

Pangani Bundule la Spice

1. Ngati mukugwiritsira ntchito ophikira, yikani makapu 6 a madzi mmenemo. Ngati mugwiritsa ntchito phula lakuya, lolemera-pansi, ikani makapu 8 mpaka 9 mmenemo.
2. Dulani chidutswa cha nsalu mumasentimita asanu ndi limodzi ndikuyika sinamoni, yakuda ndi yobiriwira cardamom, cloves, peppercorns, nyerere ya nyenyezi, tsamba la coriander ndi chitowe, tsamba la Bay ndi tsabola wofiira pakati pa malowa.
3. Sonkhanitsani m'mphepete ndipo muzimangiriza mwamphamvu ndi chingwe kuti mupange mtolo. Ikani mtolo uwu muzakakamizo zophika kapena poto.

Kuphika Nyama ndi Mpunga

1. Onjezerani ginger, pastes , adyo , mchere, ndi mchere kuti mulawe ndi chophikira kapena poto ndi kutseka. Wiritsani mpaka nyama ikaphika.
2. Chotsani thumba la muslin ndikuliponyera kutali. Chotsani nyama mu mphika ndi kusunga. Chida chotsalira mu mphika chiyenera kuyeza makapu 6. Ngati pali zambiri, yiritsani mpaka mutenge makapu 6. Ngati pali zochepa, onjezerani madzi otentha kuti mupeze makapu 6.
3. Pakati penipeni, perekani mafuta ophika ndikuwonjezera anyezi odulidwa. Fry mpaka golide woyatsa.
4. Tsopano yikani nyama yosungidwa, yotsika mtengo, yambani mpunga ndi yogurt, ndi kusakaniza bwino. Kuphika pa sing'anga mpaka chisakanizo chifika ku chithupsa. Pezani kutentha ndi kuzizira, kuphimba, mpaka mpunga utatha. Mchele wachitidwa pamene muthamanga mbewu zingapo pakati pa chikhomo chanu chaching'ono ndi thupi ndipo amamva kuti ali olimba koma amamanga bwino (monga alta pasta).
5. Kutseka kutentha ndi kulola kupuma kwa mphindi zisanu.
6. Gawo ili ndilopindulitsa - pamene mpunga ukupumula, mwachangu anyezi odulidwa mu mafuta ophika mpaka mutengere mafuta ndi golidi. Sungani ndi kusunga mapepala amapepala.
7. Tsegulani poto ndikusakaniza mpunga bwino, osamala kuti musadye nyama.
8. Chokongoletsani ndi zokometsera zokometsera zowonongeka ndikupaka kupopera kutentha ndi masamba omwe mumasankha.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1064
Mafuta Onse	53 g
Mafuta okhuta	19 g
Mafuta Osatchulidwa	24 g
Cholesterol	234 mg
Sodium	285 mg
Zakudya	73 g
Matenda a Zakudya	4 g
Mapuloteni	70 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)