Chophika cha adyo chowotchera ndi chothandiza kwambiri kuti mupitirizebe kukhitchini yanu. Phala la adyo limafalitsa bwino chakudya kapena masangweji. Gwiritsani ntchito kuonjezera kukoma kokoma kwa supu, pasitala, masamba ophikira, kapena odyetsa zakudya.
Chosavuta kupanga, phala la adyo lidzatha pafupifupi sabata mu furiji.
Chimene Mufuna
- 1 pounds adyo mitu (kusiya khungu)
- 1/2 chikho cha mafuta
- mchere ndi tsabola kuti mulawe
Momwe Mungapangire Izo
- Sakanizani uvuni ku 350 ° F.
- Dulani pamwamba 1/3 ya adyo mitu. Ikani adyo mitu (mbali yodulidwa) mu mbale yaing'ono yophika. Thirani maolivi pa adyo. Fukani ndi mchere pang'ono ndi tsabola.
- Phimbani mbaleyo ndi chivindikiro kapena chophimba cha aluminium ndi kuphika kwa mphindi 45. Chotsani chivindikiro kapena zojambulazo ndi kuphika kwa mphindi 15. Ma cloves adzayamba kuvunda. Chotsani mbale ku ng'anjo ndi kulola kuziziritsa mpaka mutha kusamalira adyo ndi manja anu.
- Mu chophikira chamkati, finyani adyo amachoke m'matumba awo. Pogwiritsira ntchito choponderetsa, onjezerani mafuta kuchokera ku mbale yophika ku adyo. Gwiritsani ntchito pulogalamu ya chakudya kapena phala pamodzi ndi mphanda mpaka phala liri losavuta.
- Phimbani mwamphamvu ndi refrigerate. Adzatha pafupifupi sabata imodzi.
Zowonjezeranso Zapamwamba Zophika:
- Aioli - Garlic Mayonnaise
- Garlic ndi Black Pepper Soft Shell Crab
- Herb Focaccia ndi Artichokes, Garasted Garlic, ndi Goat Cheese
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 102 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 0 mg |
| Sodium | 24 mg |
| Zakudya | 9 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 2 g |