Green smoothies inali yaikulu kwambiri mu zowawa zakale za zakudya zakale zapitazo asanayambe kuwoloka. Tsopano, zikuwoneka kuti zili pafupi kulikonse ndipo izi ndizo chakudya chamodzi chomwe ndikuyembekeza kuti ndikugwiritsanso ntchito, chifukwa ndimakonda kwambiri kupeza masamba anga.
Ngakhale kuti mungagwiritsire ntchito zobiriwira pamtambo wofiira (sipinachi, chard, sorelo ya arugula, masamba a mpiru), yaiwali yakale imakhala ndi zowonjezereka zotsutsana ndi okosijeni ndi zakudya zina zoteteza khansa komanso zambiri chlorophyll, manganese, calcium, ndi B -vitamini, kupanga chipatso chamagetsi chabwino kwambiri . Chomera chosavuta chobiriwira cha smoothie chophikira ndi yaiwisi ya kale chingapangidwe kuphweka poyerekeza ndi zomera zomwe muli nazo. Parsley ndi cilantro zimapatsa zozizwitsa zowoneka bwino pamene timbewu timakumbutsa za mchere wotchuka. Ndibwino kuti mukhale ndi moyo wabwino komanso wathanzi kwambiri .
Ngati mukufuna kupeza green smoothie groove on, koma mukufuna kuyesera chinthu chosiyana, onetsetsani izi zowonjezera smoothie ndi sitiroberi popsicles - zimakhala zosangalatsa chifukwa zimakhala zosangalatsa komanso zathanzi.
Ngati muli watsopano ku mitundu yobiriwira ya smoothies, choyamba, kulandila, muikonde, ndipo chachiwiri, mungafune kudziwa zambiri za nthano ndi choonadi ndi nkhani iyi: tsuchi ; Choncho, yang'anani njira zowonjezera kuti musangalale ndi mitundu yobiriwira ya smoothies ndi njira zisanu ndi zitatuzi kuti mukhale ndi smoothie wathanzi kunyumba .
Chimene Mufuna
- 2 makapu sliced nthochi
- Makapu awiri atsindikizira lalanje kapena madzi a zipatso
- 1 1/2 makapu kwambiri odzaza dinosaur kapena curly tsamba kale
- 1/4 chikho chosakwanira parsley
- 1/4 chikho chopanda kilantro
- 1/4 kapu yopanda masamba ambewu
Momwe Mungapangire Izo
Onetsetsani zonsezi pamodzi kwa masekondi 10 mpaka 20 kapena mpaka maluwa asakanikizidwenso. Mungafunike kuwonjezera madzi pang'ono pang'ono kuti mutenge zinthu zonse zosunthira ndikuphatikizidwa, ndipo ngati mukufuna chisanu imwani, onjezerani madzi oundana angapo mumsanganizo womwewo.
Kutumikira mwamsanga kapena kutentha mu firiji mpaka mutakonzeka kutumikira.
Mtedza wa smoothie wobiriwira ndi kale ndi umodzi wa zakudya zopatsa thanzi padziko lapansi.
Mudzakhala ndi mphamvu mutatha kudya chakudya cham'mawa, choncho khalani ndi tsiku lalikulu!
Onaninso: Zowonjezera zobiriwira za smoothie
Monga kutenga masamba anu? Nazi njira zinayi kuti mutenge masamba ambiri!