Mavitamini ndiwo chizindikiro cha chakudya cha Kummwera, kawirikawiri amatumikiridwa kadzutsa, ndipo n'zosadabwitsa kuti amadyedwa kumwera, kuchokera ku Carolinas kupita ku Texas. Koma monga zakudya zambiri zedi za ku Amerika, ma grits kwenikweni amachokera ku Amwenye Achimereka - Muskogee, kapena Creek, fuko - monga gawo la momwe fuko linakonzera chimanga; Anayambitsa chimanga pamwala, ndipo izi zinapangitsa kuti munthu akhale ndi "chikoka" chokhachokha, chomwe chimapezeka mu zomwe zimatchedwa kuti mafinya mu mawonekedwe opaka. The Muskogee ndi mbadwa za Creek Confederacy, gulu la mafuko a ku America omwe ali amwenye akumidzi. Nzosadabwitsa kuti grits anasintha monga gawo lofunika la kuphika ku South.
Mankhwalawa amawotchera m'madzi, koma ngati mkaka ukugwiritsidwa ntchito, chigwirizano ndi creamier, monga momwe zilili mu njira iyi. Chinsinsi cha izi zimaphatikizapo zakudya za kirimu, zomwe zimapereka zowonjezereka bwino, zomwe zimapindula ndi mafuta, mchere, ndi tchizi.
Chimene Mufuna
- 4 makapu mkaka
- 1/2 supuni ya supuni mchere wosakaniza
- 1/4 supuni ya supuni pansi tsabola wakuda
- Supuni 1
- msuzi wotentha (mwachangu)
- 1 chikho chophikira mwamsanga
- Supuni 2 batala
- 1/4 chikho
- kirimu tchizi
- 1 chikho cheddar tchizi
Momwe Mungapangire Izo
- Sakanizani mkaka, mchere, tsabola, ndi msuzi wotentha mumphika wapakati. Bweretsani madzi pang'ono piritsani pa sing'anga-kutentha kwambiri.
- Pamene mkaka ukugwedezeka, whisk mu grits. Kuchepetsa kutentha, kukanika kuphika mpaka utakwanika, pafupi mphindi zisanu.
- Onjezerani batala, kirimu tchizi, ndi cheddar tchizi ku grits, oyambitsa mpaka atasungunuka mu grits. Lawani, sintha zokopa, ngati n'koyenera, ndikutumikira. A
Kusiyana
Gwiritsani ntchito galimoto monga chakudya cha kadzutsa ndi nyama yankhumba ndi mazira mmalo mwa hash browns.
Dokotala amawapaka ndi cheddar tchizi, batala, ndi soseji. Kapena mumagwiritsanso ntchito nyama yamtundu wa dziko ndi mabala ofiira. Onjezani nyama yankhumba kapena anyezi kuti mukhale ndi zina zambiri. Sakanizani mitundu itatu yonse ya nyama kuti okonda nyama azidya kapena pamwamba pa dzira lokazinga.
Shrimp ndi grits ndi apadera a South Carolina Lowcountry omwe amakhalanso ndi nyama yankhumba, tsabola, tsabola, ndi msuzi wotentha kapena zonunkhira. Zowonjezera zambiri zimaphatikizapo Parmesan tchizi ndi bowa ndikusandulika kukhala chakudya chosavuta kudya. Nkhumba ndi grits zafalikira kuchokera kumidzi yake ya Kummwera kuti zipeze zotsatira za dziko ndipo zinali "chakudya cha mwezi" ku San Francisco mu 2014.
Kuwonjezera pa kusintha zomwe mumapanga ku gits, mukhoza kuphika mosiyana. Ngakhale kuti nthawi zambiri amawophika, mumatha kuwiritsa ntchito mwachangu kapena kuphika kuti apangire mbaleyo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 539 |
| Mafuta Onse | 39 g |
| Mafuta okhuta | 23 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 115 mg |
| Sodium | 873 mg |
| Zakudya | 23 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 24 g |