Msuzi wa Calamari, kapena arroz con calamares , ndi njira yabwino yoyamba kapena mbale yophika chakudya. Chophika cha mpunga cha calamari n'chosavuta kusonkhana pamodzi kwa aliyense amene amasangalala ndi zakudya zowonongeka za ku Spain ndi zakudya za m'nyanja.
Mbale ya ku Spain yophika nsomba imathandizanso ngati maphunziro apadera, makamaka ngati mumaphatikizapo nsomba zing'onozing'ono zoyera monga halibut kapena zida zazing'ono. Mukhozanso kutumikila ndi mpunga wosiyana, kuphatikizapo mpunga wakuda. Nthawi zonse ndibwino kukhala ndi njira yodalirika pamanja ndipo izi ndi zosiyana.
Mchenga ndi squid ali ndi zokometsera zazikulu za nsomba popanda ntchito yowonjezera yokonzekera paella, ndipo ikhoza kutumikiridwa monga mwambo waukulu wa chakudya chamadzulo. Konzani kope ili ndikuwone ngati ndilo banja latsopano.
Chimene Mufuna
- 5 mpaka 6 ang'onoang'ono
- squid (kutsukidwa)
- Anyezi 1 (wachikasu kapena woyera)
- Ma clove 1 mpaka 2
- adyo
- 1/2 tsabola wabelera (wofiira)
- Supuni 2 mpaka 3 mafuta azitona (Spanish virgin)
- 32 ounces nsomba
- 2 makapu mpunga (ngale)
- 3 mpaka 4 ulusi wa safironi
- Mchere ndi tsabola (kulawa)
- Zosankha: 1/2 (15-ounce) akhoza ndi nandolo
Momwe Mungapangire Izo
- Oyeretsani mosakayikira mosakaniza ndi kuwadula mu mphete. Gwiritsani ntchito nsalu, koma onetsetsani kuti kuchotsa diso. Peel ndi finely kuwaza anyezi ndi adyo. Dulani tsabola mu zidutswa zing'onozing'ono.
- Sungani masupuni ochepa a maolivi mu poto lalikulu lopuma. Sungunulani anyezi ndi adyo pa chiwindi. Pamene anyezi ndi golidi, onjezerani tsabola wofiira ndikupitiliza kupitiliza, kuyambitsa kawirikawiri, kwa mphindi zisanu.
- Pamene osakaniza anyezi akusuntha, tenthetsani nsomba mu supu, koma musaphike katunduyo.
- Onjezerani zidutswa za squid ku osakaniza anyezi ndikupitilira kwa mphindi zitatu kapena zinayi. Yonjezerani mpunga ku poto yamoto ndipo muyambe kupaka mpunga ndi mafuta. Onjezerani mafuta ochuluka ngati mukufunikira ndi mpunga wa "toast" kwa mphindi ziwiri pa kutentha kwakukulu, osamala kuti musawotche.
- Thirani nsomba, safironi, ndi kusonkhezera. Onjezerani mchere ndi tsabola kuti mulawe. Simmer mpaka mpunga wophika. Yonjezerani nandolo yodzifunira potsatira mpunga. Amawonjezera mtundu wina ndi zakudya zamtengo wapatali ku mbale.
- Banja lina la Chisipanishi limakonda mpunga wa "soupy" ndipo imakhala ndi chakudya chotere ndi msuzi. Ngati mukufuna kuti izi zikhale msuzi wambiri kuposa mchele wouma, yonjezerani nsomba zambiri ku poto basi mpunga usanathe kuphika. Apo ayi, sungani monga momwe ziliri, monga tsamba laling'ono la soupy.
- Chotsani mbale kuchokera kutentha ndikutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 584 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 19 mg |
| Sodium | 448 mg |
| Zakudya | 101 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 19 g |