Kodi chinthu chophweka ndi chophweka chingakhale chotani? Komabe, nkhuku zouma zokoma, zomwe sizinkazinga kwambiri, ndizo zomwe ndimazikonda kwambiri. Amatenga mphindi 10 kuti adye ndi pafupifupi 30 minutes kuti adye ndi galasi kapena vinyo kapena malo ogulitsa.
Zomwe zing'onozing'onozi zimakhala bwino bwino, koma zimakhala ndi masiku atatu mu chidebe cha mpweya kotero ndimakonda kawiri kawiri, ndikudziwa kuti ndidzafuna nandolo zina zingapo pambuyo pa ntchito. Ndipo ndithudi ali ndi thanzi la mbatata kapena a tchizi pamene ndikufunikira chakudya chamasana
Amadziwika ndi nkhuku ? Nkhukuzi ndi zovuta kwambiri kuposa mtola wotchuka ku Middle East, Mediterranean, Mexico ndi United States. Ku Spain, amadziwika kuti ndi "nyemba za garbanzo" komanso ku Italy monga "ichi." Pamene atsekedwa, monga momwe ndachitira pano, amatchedwa "fritos."
Chimene Mufuna
- 1 (15-ounce) akhoza nkhuku / garbanzos, kuthidwa ndi kuchapidwa
- Supuni 1 ya mafuta a maolivi
- Supuni 1 supuni ya ufa
- Supuni 1 yatsopano
- masamba a thyme kapena supuni 1 yowuma
- 1 1/2 supuni yapuni pansi chitowe
- Mchere ndi tsabola kuti mulawe
Momwe Mungapangire Izo
- Sakanizani, nadzatsuka, ndiyeno zouma zouma mu thaulo.
- Sungunulani supuni imodzi ya maolivi mafuta ochepa pa skire pamwamba. Onjezani nkhuku, ufa wa adyo, thyme, chitowe, mchere, ndi tsabola, ndi kuphika, kugwedeza poto nthawi zina mpaka nandolo iyamba pop (pafupi maminiti 7).
- Sungani nkhuku pamapupa a pepala, kulawa ndi kusintha zosintha.
Kusinthidwa ndi Barbara Rolek
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 572 |
| Mafuta Onse | 16 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 0 mg |
| Sodium | 475 mg |
| Zakudya | 84 g |
| Matenda a Zakudya | 19 g |
| Mapuloteni | 28 g |