Mkate wa Chikatalani ndi Msuzi Mchere wa Sauce

Tapa yamtundu wotchuka kwambiri (wotchedwa Pa amb Tomàquet) ndi yophweka kupanga ndipo imangofuna zochepa zokhazokha. Muyiyiyi, timapanga msuzi ku tomato ndi adyo, zomwe zimasiyanasiyana kwambiri ndi chikhalidwe. Ndi njira yosavuta komanso yosavuta yomwe imakhala yokongola komanso yokondweretsa chakudya cham'mawa, kapena ngati m'mawa madzulo kapena madzulo. Dutsani mbaleyo ndi kuikamo mowa kapena vinyo , maolivi, ndi magawo a tchizi .

Langizo: Posavuta kusakaniza tomato, bweretsani makapu 2 a madzi kwa chithupsa chaching'ono. Pogwiritsa ntchito supuni kapena tchati, perekani phwetekere iliyonse m'madzi otentha kwa masekondi 30 ndikuchotsani. Ikani mu mbale ya madzi ozizira. Chotsani madzi - peel ayenera kuchotsa mosavuta.

Chimene Mufuna

• 10-inch baguette
• 2 yowutsa mudyo, tomato wofiira, wothira
• 1 clove adyo
• Supuni 3 mpaka 4
• mafuta owonjezera a maolivi
• Mchere kuti ulawe

Momwe Mungapangire Izo

1. Dulani chikwangwani chokwera ndi kudumphira mbali zodulidwa pansi pa broiler, kapena mu uvuni wamoto. (Ngati zing'onozing'ono zing'onozing'ono sizikupezeka, ingodulani kukula kwake kwa baguette mu kutalika kwa masentimita 10.)
2. Peel tomato ndi malo opangira zakudya .
3. Peel adyo ikani nsalu komanso malo opangira zakudya ndi tomato. Njira mpaka phwetekere ndi adyo ziphwanyidwa ndi zosakanizidwa bwino. Thirani phwetekere muzitsulo kakang'ono kuti mutumikire.

1. Mafuta a maolivi opaka mafuta pambali pambali ya baguette. Pukuta mchere pamwamba. Supuni ya phwetekere osakaniza mkate ndi kufalitsa mofanana.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	327
Mafuta Onse	28 g
Mafuta okhuta	4 g
Mafuta Osatchulidwa	20 g
Cholesterol	0 mg
Sodium	296 mg
Zakudya	17 g
Matenda a Zakudya	2 g
Mapuloteni	4 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)