Tsabola zokongoletsedwa siziyenera kukhala zonyansa komanso zokotopetsa, tsabola zouziridwa ndi chile zodzaza ndi matani. Zude ndi kukhuta kukhuta kwa chorizo zokometsera zokometsera, zukini , chilembe , ndi mbatata zimapeza mpweya wochokera ku queso fresco. Kukwapula kwa jek tchizi kusungunuka ndi kofiira sikungakhale kovuta kwambiri.
Onetsetsani kuti mbatata ndi tchizi zimawonjezera mphamvu yodzaza, pamene tsabola, zukini, ndi aromatics zimatanthauza kuti mukupeza mlingo wabwino wa zitsamba zomwe mumasakaniza. Mchenga ndi nyemba kumbaliyi ndizokoma komanso zowononga bwino tsabola, ndithudi, koma timangodya pang'ono kapena mkate timadzaza chakudyacho. Mwinanso mungakonde Baked Chiles Rellenos .
Chimene Mufuna
- 4
- tsabola wobiriwira
- Supuni 1 ya mafuta a mafuta, ogawanika
- 1 yaying'ono yofiira anyezi
- 1/2 supuni ya supuni mchere
- 2 imagwirizanitsa chorizo ya Mexico (yomwe imakhala yamakono ngati mchere wa ku Italy)
- 2 Russett mbatata
- 1 zukini
- 1 poblano chile
- 2 cloves adyo
- 6 ounces quo fresco *
- Mafuta atatu Monterey jack tchizi
- 1/2 chikho chimodzi mosasunthika chodzaza masamba a cilantro
Momwe Mungapangire Izo
- Sakanizani uvuni ku 375F.
- Pukutani tsabola woyera ndikuwawombetsa. Gwiritsani ntchito mpeni kuti muchotse ndi kuchotsa zimayambira. Dulani tsabola mu theka kutalika; kudula ndi kutaya mbali zonse zoyera kuchokera mkati, ndi kutaya mbewu iliyonse kumamatirana kumbali.
- Lembani mafuta ophikira kwambiri pogwiritsa ntchito supuni ya tiyi ya mafuta a maolivi, ikani tsabola mkati mkati limodzi, ndipo patukani.
- Peel ndi finely kuwaza anyezi. Sungani masupuni a 2 otsala a mafuta mu poto yaikulu yowonongeka pa sing'anga kutentha, onjezerani anyezi ndi mchere ndikuphika, oyambitsa nthawi zambiri, mpaka anyezi asinthe, pafupi maminiti atatu.
- Chotsani chorizo kuchokera mumapiko ake ndi kuwonjezera pa anyezi. Pitirizani kuphika, kusonkhezera nthawi zambiri ndikuphwanya chorizo muzing'onozing'ono monga kuphika.
- Panthawiyi, peel ndi kuwaza mbatata. Yonjezerani ku poto, kuphimba ndi kuphika, kuyambitsa nthawi zina kuti musamamatire, mpaka mbatata ili yabwino, pafupi maminiti khumi.
- Pamene mbatata yophika, idulani zukini ndi chile ndi kuwonjezera pa chisakanizo kwa mphindi zisanu zotsiriza za kuphika kwa mbatata.
- Ngakhale kuti onse akuphika, peel ndi mince adyo. Wonjezerani kusakaniza ndikuphika, oyambitsa, mpaka onunkhira, 1 mpaka 2 mphindi.
- Tumizani chisakanizo ku mbale. Sakanizani mu queso fresco ndikuponyera kuti muphatikize. Gawani chisakanizo pakati pa 8 tsabola pang'ono.
- Phizani mbaleyo ndi zojambulazo ndikuphika kwa mphindi 20. Pamene akuphika, tambani jek tchizi. Tsegulani poto akuwaza pamwamba pa choyika zinthu mkati tsabola, ndi kuphika mpaka kubudula ndi kuwonongeka.
Kutumikira otentha, wokongoletsedwa ndi cilantro, ngati mukufuna.
Pangani Patsogolo : Pangani tsabola kupyola muyeso 9 m'mawa kapena m'mawa chisanadze, kuphimba ndi kuzizira mpaka wokonzeka kuphika.
* Fesoco imatanthauza "tchizi" komanso ndi tchizi tomwe timakonda kwambiri kuphika ku Mexican. Fufuzani izi mu mkaka ndi tchizi zina. Amagwedezeka mosavuta m'zinthu zokoma. Ngati simungathe kuzipeza, kawirikawiri ricotta imatchulidwa kuti ndi malo oyenera, ngakhale kuti sangawoneke ngati abwino, kapena kuyesetsa kuyesa tchizi tchizi (ingoikani mu sieve kapena chabwino colander kwa mphindi khumi) kuti uziwume pang'ono-izo zimagwira ntchito!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 567 |
| Mafuta Onse | 25 g |
| Mafuta okhuta | 12 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 59 mg |
| Sodium | 588 mg |
| Zakudya | 63 g |
| Matenda a Zakudya | 10 g |
| Mapuloteni | 26 g |