Aborrajados: Zakudya Zokometsera Zowonongeka Ndi Tchizi

Aborrajados ndi njira ya ku Colombia, ndipo monga buñuelos ndi torta de choclo ndi zovuta kugawana. Zonsezi ndi zokoma komanso zokoma - zokondweretsa komanso / kapena zamchere. Aborrajados ndi magawo okoma okoma a zomera zomwe zagwedezeka ndi tchizi, zophimbidwa ndi batter ndi zakuya. Anthu ena amakonda kuwonjezera kagawo ka mavala omwe amawaponyera ku gulu la mchere.

Chimene Mufuna

• 2 kucha (wakuda ndi wachikasu)
• plantains
• 1/2 chikho cha grated tchizi (tchizi cha mlimi, Monterey Jack, kapena mozzarella)
• Mazira 2
• Supuni 4 ufa
• Supuni 2 shuga
• 1/2 supuni ya supuni ya soda
• 1/2 supuni ya supuni mchere
• 1-2 supuni ya mkaka
• 6 makapu masamba mafuta frying

Momwe Mungapangire Izo

1. Kutentha masentimita angapo a mafuta madigiri 360.
2. Pewani mapeto a zomera, kenaka pewani peel kutalika kangapo kuti muthe kuchotsa peel. Lembani masambawa kuti alowe mu zidutswa zakuda.
3. Frying the plantain magawo mu mafuta mpaka golide wofiirira, pafupi maminiti 4.
4. Sungani zidutswa za planta pamapepala. Mukamazizira bwino, perekani magawo pakati pa mapepala awiri a sera, ndipo gwiritsani ntchito pogona pansi pa galasi kuti muzitha kulemera kwa 1/4 inchi.

1. Masangweji 1-2 supuni ya supuni ya grated pakati pa magawo awiri a plantain, kukaniza plantain pamodzi kuzungulira kuti asindikizidwe mu tchizi. Bwerezani ndi magawo otsala a zomera.
2. Whisk ufa, shuga, soda komanso mchere pamodzi. Onetsetsani mazira, ndi kuwonjezera mkaka wokwanira kuti ukhale wandiweyani wandiweyani. Muziganiza mpaka mutasakanikirana bwino.
3. Sungani munda wa "sandiwches" kumenyera kuti uwaveke, kenako uwabwezereni mafuta kuti alowe muzitsulo, mpaka utoto wofiirira ndi wofiira kunja (pafupi mphindi 4).
4. Sambani pamapukutu a pamapepala ndipo mutumikire otentha.

Amapanga pafupifupi 10 aborrajados.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1267
Mafuta Onse	137 g
Mafuta okhuta	11 g
Mafuta Osatchulidwa	97 g
Cholesterol	48 mg
Sodium	298 mg
Zakudya	10 g
Matenda a Zakudya	1 g
Mapuloteni	4 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)