Mavitati odulidwa odzaza ndi maolivi ndi kuponyedwa ndi zitsamba zambiri zatsopano monga rosemary, tsache yatsopano ndi thyme kenako amawotcha ku golide wamtengo wapatali wa golide. Ichi ndi chophweka komanso chosavuta komanso chosavuta chodyera cha mbatata. Yesani ngati mukufunikira chinachake mwamsanga pakudza kampani kapena chakudya chodetsa nkhawa cha mbali ya Thanksgiving .
Mukufunikira zifukwa zambiri zoyesera mazira a rosemary ndi thyme ophika ovini? Kuwonjezera pa kuti mbatata ndi yotsika mtengo komanso kudzaza aliyense yemwe akuyesera kudya kapena kudzaza banja pa bajeti, mbatata ndi zitsamba zatsopano zimakhala zamasamba , zamasamba , ndi za gluten, ndipo mukhoza kuziika mu uvuni mwamsanga Mukhoza kuwawaza ndi kuwapaka mafuta a maolivi - pali kukonzekera kochepa kofunikira. Ngati mukufuna tsamba ili, mungayesetse rosemary yofananayo yokazinga mbatata .
Zosangalatsa zonse mu mbatata zophikazi zimabwera kuchokera ku zatsopano zowonjezera zokha - mbatata, mafuta a maolivi ndi thyme ndi rosemary, kotero onetsetsani kuti mugwiritsire ntchito zogwiritsira ntchito bwino momwe mungathere. Mazira afupipafupi nthawi zonse amapezeka bwino kwambiri, koma zina zabwino monga mbatata zaufumu, zidutswa za mbatata za golide zowonjezereka zikhoza kukhala zabwino kwambiri, ndipo ndithudi, mugwiritseni ntchito mafuta abwino kwambiri omwe muli nawo, komanso mwa njira zonse, chonde gwiritsani ntchito tsabola wakuda wakuda ndi mchere wamchere kapena mchere wosakaniza m'malo mwa mchere wamba.
Onaninso: Malingaliro osowa zakudya zamasamba
Chimene Mufuna
- Mbatata 5 kapena 6, akanadulidwa
- 2 tbsp mafuta a mafuta (gwiritsani ntchito mafuta abwino kwambiri omwe muli nawo)
- mchere ndi tsabola kulawa (mchere wamchere kapena mchere wa kosher ndi tsabola watsopano nthawi zonse)
- 3 cloves adyo, minced
- 1 tbsp utomoni watsopano
- 1 tbsp yokhala ndi rosemary yatsopano
- Tsp 1 wodula watsopano (mwasankha)
Momwe Mungapangire Izo
- Kutentha nkhuni mpaka 425 F.
- Pewani mofulumira mbatata zanu, kenaka muzitsuka ndikuzikhadzula muzinthu zazikulu zazikulu.
- Mu mbale yayikulu, ponyani pang'onopang'ono mbatata yokomedwa ndi mafuta mpaka mutengeke, kenaka mutengere ku tebulo yophika ndikukonzekera limodzi.
- Mukhoza kuwatsanulira mafuta a azitona ngati mukufuna kuti muzitsuka ndi mchere wamchere kapena mchere wosakaniza ndi tsabola wakuda.
- Kenaka, tsutsani mbatata ndi adyosi ya minced ndi thyme, rosemary ndi sage. Ngati simukugwiritsa ntchito mankhwala atsopano, omasuka kuwonjezera thyme ndi rosemary pang'ono.
- Lembani mbatata yanu mu uvuni kwa mphindi 30, kenako tsambulani mosamala ndikuponyera mbatata, ndikuphika kwa mphindi makumi atatu kuti mukhale wofiirira.
- Sangalalani!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 425 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 0 mg |
| Sodium | 105 mg |
| Zakudya | 86 g |
| Matenda a Zakudya | 10 g |
| Mapuloteni | 11 g |