Okra fairs bwino pamene akuchitidwa ulemu mwaulemu. Zimakonda zinthu zotentha (zimamera mumtentha wotentha kwambiri wa chilimwe mokondwa, zikomo), kotero kuidya mu ng'anjo yotentha kumakhala kosavuta. Palibe madzi, palibe chomwe chingalimbikitse mapepala ake otchuka kwambiri: okra, kutenthetsa, ndi nthawi yambiri kuti atulutse nthaka yake, nutty, m'mphepete mwabwino. Ngakhale chipangizochi chimapanga mbali yowonekera pambali, ndikudziwika kuti ndikupanga okra yokazinga ngati yowonjezera chakudya kapena chakudya chokamweka pamene chakudya chamadzulo chikadalipo-nthawizonse ndi chinthu choyamba chomwe chimachoka, choyamba kuti mugwiritse ntchito.
Monga nthawi zonse, yang'anani nyemba zosakaniza (ngati zilipo). Mukufuna okra yonyezimira, yobiriwira, yosangalatsa-palibe kanthu kowopa kapena kupambana. Mankhwala aang'ono ang'onoang'ono amatha kusungidwa bwino, ang'onoang'ono komanso osakaniza mapepala apakati ayenera kukhala ochepa monga momwe adanenera pansipa. Chenjerani ndi zitsanzo zazikulu za okra; monga zukini, okra ikhoza kukhala yochuluka pamene ikufika kukulu, ndipo palibe chomwe chingasinthe icho, mochuluka momwe inu mungafunire.
Chimene Mufuna
- 1 pounds
- okra
- 3 anyezi wobiriwira
- 1 Supuni masamba mafuta
- 1/2 supuni ya supuni ya mchere wabwino
Momwe Mungapangire Izo
- Sakanizani uvuni ku 400 ° F. Pamene ng'anjo ikuwotcha, chepetsa okra, kuchotsa tsinde lolimba. Dulani nyemba za okra mu theka lautali mofulumizitsa, mwinanso kuwotcha; kuwadula musanaphike kutentha kwa ng'anjo kumawonekeranso kuchepetsa chinthu chomwe chimakhala chotchuka kwambiri.
- Chotsani ndi kutaya zitsimezo ndi zitsime zilizonse zouma kuchokera kumapeto kwa masamba anyezi. Dulani anyezi wobiriwira mu theka la kutalika, ndiyeno mudule iwo (oyera ndi obiriwira) mu kutalika kwa masentimita atatu.
- Kaya mu poto yophika, papepala lophika, kapena mu mbale yaikulu, phatikizani okra ndi anyezi wobiriwira. Dulani masamba ndi mafuta ndikuwaza ndi mchere. Lembani kuti muvale zinthu zonse mofanana ndi moyenera. Sungani ndiwo zamasamba muzitsulo limodzi mu poto yophika kapena pepala lophika.
- Kuwotcha okra mpaka kumakhala kosavuta ndi m'mphepete mwawo kuli browning; izi zimakhala zikuchitika kwinakwake kwa mphindi 25. Pambuyo pa mphindi 15, mungafune kutenga poto ndikusuntha zamasamba pang'onopang'ono, mutsimikizire kukonzanso chomeracho kuti musabweretse poto ku uvuni kuti mutsirize kukotcha. Kutumikira okra yokazinga, yotentha kapena yotentha.
Ngati njirayi ikukulimbikitsani, mungathenso kukonda Okra kapena Kukhetsa Okra .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 43 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 200 mg |
| Zakudya | 5 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 1 g |