Mofanana ndi ndiwo zamasamba zambiri, kukuta ndi njira yosavuta komanso yosavuta kuphika okra. Gwero lachangu, lotentha lotentha limapangitsa kuti chinthuchi chizikhala chochepa kwambiri pamene ziboliboli zimagwiritsira ntchito kukoma kwa udzu. Ngati simunayesepo okra kale, iyi ndi njira yophweka komanso yosavuta yopatsa mphepo. Ngati muli okrafilimu, iyi ndi njira yatsopano yokondera.
Chinsinsichi n'chophweka mosavuta, katatu, kapena katatu. Ndi njira yoposa njira, choncho mvetserani kusewera mozungulira. Ora yosungunuka amakonda kwambiri kutentha kwa firiji ndipo amayesa kuwonjezera pa buffet yamadzulo kapena barbeque ya kumbuyo.
Kodi mulibe grill? Yesani Okra Wowotchera m'malo mwake, ndi zokoma basi.
Chimene Mufuna
- 1 pounds okra (makoswe akuluakulu kotero kuti sangalowe mu kabati yophika bwino!)
- Supuni 1 yokometsera kapena mafuta a maolivi
- Mchere
- Mchere wa mandimu (mwachangu)
Momwe Mungapangire Izo
Konzani gasi kapena malasha grill chifukwa cha kutentha kwakukulu; Muyenera kuyika dzanja lanu pafupi ndi inchi pamwamba pa kabati yophika kwa mphindi imodzi kapena ziwiri musanayambe kuchotsa kutalika kwa kutentha.
Pamene grill akuwotcha, yongolani ndi kuchotsa zimayambira ku zolemba za okra . Ikani okra mu mbale yaikulu kapena pa pepala lophika lopaka kapena poto yophika. Dulani ndi mafuta ndikuponyera mafuta okra ndi mafuta.
Ikani okra pa grill (pokhala osamala kuti makapu ang'onoang'ono asungidwe kotero amathamanga moyang'anizana ndi kabati yophika kotero kuti asagwe!), Kuphimba, ndi kuphika mpaka mtundu wa green ya okra * ukukwera ndi grill chizindikiro kapena m'mphepete mwake , Mphindi 4 mpaka 5. Gwiritsani ntchito zimbalangondo kuti mutseke mapepala a okra, kuphimba, ndi kuphika mpaka atakongoletsedwa kapena kuwonetsedwa mbali ina ndi kuwaluma, pafupi maminiti ena asanu.
Chotsani okra ku grill. Fukani ndi mchere ndi spritz ndi madzi a mandimu , ngati mukufuna. Kutumikira okra wothira kapena kutentha.
* Kapena, pambali ya okra wofiirira, mtundu wofiira umakula!
Kusiyanasiyana:
- Gwiritsani ntchito okra yolongedwera ndi mankhwala okonzeka kupanga
- Yonjezerani okra yolongosoledwa ku mbale yowonjezera - ndi yabwino kwambiri ndi tomato wothira ndi biringanya
- Sakanizani 1/2 supuni 1 supuni ya ginger yatsopanoyo ndi mafuta musanayambe kuikamo ndi okra, kenaka phulani msuzi m'malo mwa kuwaza ndi mchere
- Ikani Chitowe Chophika Mkaka Wophika Kuti Anthu Awonjezere kulawa
- Dulani anyezi angapo obiriwira muzitali zomwe zimakhala zofanana ndi za makra omwe mukukudya ndi kuwonjezera pa kusakaniza
- Gwiritsani ntchito vinyo wosasa m'malo mwa mandimu kuti mugwire mwamsanga wa asidi pamapeto
- Onjezerani mafuta a cayenne kwa mafuta musanayambe kuwaponya ndi okra kuti mugwiritse ntchito zokometsera zokometsera
- Pukuta okra yomwe yatsirizidwa ndi khungu la garam masala kuti likhazikitsidwe ndi zonunkhira
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 61 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 82 mg |
| Zakudya | 7 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 2 g |