Vinyo wosasa mu marinade amachititsa kuti phokoso la nkhumba likhale lopangidwa, pamene zina zimapatsa ndi zokoma koma zokoma zazitsamba za nkhumba.
Chimene Mufuna
- 4 wandiweyani wodula nkhumba za nkhumba
- Anyezi 1/2, opukutidwa mu zomanga
- 1/2 chikho / 120 mL watsopano wophikidwa madzi a lalanje
- 1 chikho / 120 mL msuzi wa msuzi
- 1/4 chikho / 60 mL cider viniga
- Supuni 2/30 mL soya msuzi
- 1 1/2 supuni ya tiyi / 7.25 mL mchere
- Supuni ya supuni 1 / 5mL mwatsopano wamaluwa, odulidwa
- Supuni 1 / 2.5 mL wouma wouma
- 1-2 lalikulu cloves adyo, wosweka
- 1/2 supuni ya tiyi / 2.5 mL tsabola wakuda
Momwe Mungapangire Izo
Sakanizani pamodzi soya msuzi, vinyo wosasa, madzi a lalanje, sage, mchere, tsabola wakuda, anyezi, rosemary, ndi msuzi wa msuzi mu kusakaniza mbale. Ikani malo okhala mu thumba lalikulu la pulasitiki, kuthira mu marinade, ndi kusindikiza. Ikani mufiriji kwa maola 6 mpaka 8, kapena usiku wonse.
Preheat grill chifukwa cha kutentha kwakukulu. Chotsani chokopa cha nkhumba mu thumba, kusunga marinade, ndikuyika pa mbale yaikulu kapena kudula. Thirani marinade mu kapu yaing'ono.
Bweretsani zamkati kwa chithupsa, kuchepetsani kutentha kwapakati-pansi ndipo mulole kusindikiza kwa mphindi 4-5. Chotsani kutentha ndikusiya kuzizira.
Pang'ono pang'ono mafuta preheated grill. Tumizani chopsera ku grill ndi kuphika kwa 12-14 mphindi, kutembenuza kangapo. Sambani marinade pamwamba pa chophika ku kuphika kwa 5-6 kotsiriza. Mukangomaliza kutentha kwa madigiri 145 F ndi pamwamba, chotsani kutentha, mulole mpumulo kwa mphindi zisanu ndikuthandizani ndi mbali zanu zomwe mumakonda.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 655 |
| Mafuta Onse | 25 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 171 mg |
| Sodium | 2,199 mg |
| Zakudya | 46 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 59 g |