Zosakaniza ndi zofiira za ku Italy ndizovuta kwambiri komanso zokoma zomwe zimaphika tsiku lonse pamene mukuchita zinthu zina. Ndi chakudya chabwino kwambiri chobwerera kunyumba. Mukhoza kutumikira ndi pasitala wophika kapena mpunga, kapena kungokudyani mu mbale yaikulu ndi kukumba.
Soseji ya Italy imapangidwa mu mitundu iwiri: yotentha ndi yokoma (kapena yofatsa). Zakudya zonsezi zimakhala zofanana, pogwiritsa ntchito basil, adyo, parsley, paprika, fennel, ndi oregano, koma mitundu yosiyanasiyana imagwiritsa ntchito tsabola wofiira wofiira. Mukhoza kugwiritsa ntchito mitundu ina ya soseji mumapepala awa ngati mukufuna. Soseji ya Polish ikhoza kukhala yodabwitsa, ndipo simukusowa kuigwiritsa ntchito musanandionjezere wophika pang'onopang'ono.
Tumikirani mbale iyi ndi yotentha yophika bulauni mpunga kuti zilowerere bwino msuzi. Saladi yobiriwira yoponyedwa ndi bowa wodulidwa ndi makapu a avocado akhoza kukhala mbale yopanda mbali. Ena adyowa adyo mkate kapena mikate ya mkate imaphatikizapo zabwino komanso zosiyana. Kwa mchere, perekani keke ya chokoleti kapena pie ku baker. Sangalalani kuluma kulikonse.
Chimene Mufuna
- Maskeli awiri okoma kapena otentha a Italy kapena mtundu wina wa soseji
- 2 anyezi chikasu, akanadulidwa
- 1 lalanje belu tsabola, kusema 2 "zidutswa
- 1 tsabola wofiira, wodula "zidutswa ziwiri"
- 1 tsabola wonyezimira wachikasu, kusema 2 "zidutswa
- 2 Bay masamba
- 4 cloves adyo, minced
- 1 (14 ozuni) akhoza kudula tomato, osadulidwa
- 1 (6 ounce) akhoza kudya tomato
- 1/2 chikho chowuma vinyo wofiira kapena madzi
- Supuni 1 yowuma masamba a parsley
- 1/2 supuni ya supuni ya masamba oregano
- 1/2 supuni ya supuni youma
- masamba a basil
- 1/2 supuni ya supuni mchere
- 1/8 supuni ya supuni tsabola woyera
Momwe Mungapangire Izo
Kuphika soseji mu katundu skillet pa sing'anga kutentha mpaka browned, kutembenukira nthawi zina.
Gawo limodzi la anyezi pansi pa ngodya ya 4, ndipo onjezerani theka la tsabola. Onjezerani soseji wofiira onse, kenako anyezi onse ndi tsabola. Onjezerani masamba a Bay ndi adyo.
Gwiritsani ntchito tomato wosakanizidwa, phwetekere, vinyo wofiira, parsley, oregano, basil, mchere, ndi tsabola mu skillet ndikusakaniza bwino kuti mugwirizane.
Thirani phwetekere wa phwetekere pa chakudya cha crockpot.
Phimbani wophika pang'onopang'ono ndi kuphika pansi kwa maola 7 kapena mpaka soseji ili 165 ° F pa thermometer ya nyama. Chotsani ndi kutaya masamba a Bay.
Lawani msuzi; Panthawiyi mukhoza kuwonjezera zitsamba zambiri ngati mukufuna. Wophika pang'onopang'ono amayamba kuwonetsa zokoma za zitsamba, kotero nyengo kuti mulawe musanatumikire.
Kutumikira mwamsanga pa mpunga wophika wophika kapena pasta.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 330 |
| Mafuta Onse | 22 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 57 mg |
| Sodium | 696 mg |
| Zakudya | 21 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 15 g |