Pali zakudya zambiri zachikhalidwe komanso zokoma zomwe zimapezeka pa zikondwerero zofunikira kwambiri ku Japan, Oshogatsu, kapena Tsiku la Chaka Chatsopano. Zakudya zimenezi zimadziwika m'Chijapani monga " osechi ryori ." Nthawi iliyonse chakudya chimatanthauza chikhumbo cha thanzi labwino, chitukuko, ubwino, kubereka, kapena chimwemwe.
Kobumaki ndi chakudya chomwe chimagwiritsidwa ntchito pa Tsiku la Chaka Chatsopano ngati gawo la phwando la osechi. Ndiko kelp ya ku Japan ("kobu" yomwe imatanthauza kelp, ndi "maki" amatanthauzira mpukutu), yomwe imayikidwa ndi nsomba ndiyeno imakulungidwa yotsekedwa ndipo imangirizidwa ndi khungu la kanpyo (zouma zouma) ndipo zimagwiritsidwa ntchito ndi zowonjezera za Japanese: soya msuzi, mirin, chifukwa, ndi shuga. Kobumaki imaimira chisangalalo, kapena chimwemwe, monga gawo la mawu akuti "kobu" imayimiliridwanso m'Chijapani kuti likhale losangalala, kapena "yorokobu".
Ngakhale kuti kobumaki nthawi zambiri imatumikiridwa ngati osechi ryori, kobumaki ingapezekanso mabokosi a Japanese bento kapena ngati mbale yopita ku chakudya cha chi Japan.
Njira yowonjezeretsera kobumaki ndizu wa Japanese gobo kapena burdock. Amapereka njira zowonjezera zamasamba ku nsomba. Kugwiritsiridwa ntchito kwa mizu ya burdock ndikumaphiphiritsira monga kumayimira moyo wautali, monga mizu yokha ndi yaitali ndithu.
Chimene Mufuna
- 1 1/2 omanga kakombo (kelp); pafupifupi 8 masentimita asanu ndi awiri a zouma za kombu
- 4 makapu madzi
- 8 amakoka (kutalika kwa masentimita 10 / mbali) zouma kanpyo (gourd)
- mchere wambiri
- 3/4 mapaundi sale fayilo
- 1/2 chikho cha soy msuzi
- Supuni 4 shuga
- Supuni 2
- chifukwa
- Supuni 4
- mirin
Momwe Mungapangire Izo
- Lembani khungu (zouma kelp) mu makapu 4 a madzi kwa mphindi 10. Sungani madzi awa kuti mugwiritse ntchito.
- Tsukani mchere wothira pa zouma za kanpyo n'kutsuka ndi madzi.
- Mu mbale yaikulu, soak kanpyo m'madzi kwa mphindi 15.
- Pakali pano, dulani mchere wa salmon m'kati mwake.
- Ikani mzere wa salmon filet pamwamba pa pepala lopangidwa ndi kombu ndikulipukuta.
- Gwiritsani ntchito mpukutu wa konbu pogwiritsa ntchito zida za kanpyo.
- Ikani magetsi pamphika wapakati.
- Kenaka yikani madzi osungirako otsekemera poto, pogwiritsa ntchito madzi omwe amagwiritsidwa ntchito pokonzanso kombu (kelp youma). Thirani izi pamtundu wa kombu. Bweretsani izi mofatsa zithupsa pamsana-kutentha kwambiri.
- Tembenuzani kutentha mpaka pansi. Kenaka yikani shuga, chifukwa, mirin, ndi soya msuzi ku mphika.
- Imani mozama kwa ora limodzi mpaka nsomba yophika, kombu ndi yamfundo, ndipo kukoma kwa madzi akuda kwambiri kumalowa muzitsulo.
- Kutseka kutentha. Lembani mpukutu kuti mupumule ndikuzizira mu mphika.
- Chotsani mipukutu ya kobumaki mu mphika ikanike pa bolodi. Dulani chidutswa chilichonse mu halves.
Nkhani Yosinthidwa ndi Judy Ung.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 387 |
| Mafuta Onse | 14 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 74 mg |
| Sodium | 2,363 mg |
| Zakudya | 31 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 32 g |