Mipata ndi mikate yokoma ya chimanga yomwe imaphikidwa pa griddle. Amatchuka kwambiri ku Colombia ndi Venezuela. Mipata imakonzedwa ndi ufa wapadera wa chimanga wotchedwa masarepa. Malo otchedwa chocho amapangidwa ndi chimanga chophatikiza ku masarepa, zomwe zimawapatsa iwo kukoma kokoma. Mtengo wa feso wa Queso (wofanana ndi tchizi wa mlimi) umaphatikizapo kusiyana kwa mchere.
Maasipasiwa amapanga chakudya cham'mawa chamakono ndi mafuta kapena tchizi. Kuti mupeze chakudya cham'mawa chambiri, muwatumikire ndi dzira lokazinga ndi mbali ya chorizo .
Chimene Mufuna
- 1 3/4 makapu mkaka
- Mphika 1 1/2 yambewu yambewu ya chimanga (kuchokera pafupifupi 3 makutu a chimanga chokoma)
- Supuni 2 batala
- 2 makapu masarepa
- 1/2 chikho chophwanyika queso fresco (kapena chitsulo china, mchere watsopano wamchere, monga tchizi cha mlimi)
- Mchere kuti ulawe
- 2 supuni ya mafuta pakapanga ma ispas
- Zokongoletsera: tchizi yowonjezera potumikira
Momwe Mungapangire Izo
- Ikani mkaka ndi makona a chimanga mu blender ndi pulse mwachidule mpaka chimanga ndi nthaka yolimba.
- Thirani chimanga / mkaka kusakaniza mu supu ndi kuwonjezera mafuta. Kutenthetsa pazithunzithunzi kutentha mpaka mkaka ufika pa chithupsa. Chotsani kutentha ndikusiya ozizira kwa mphindi ziwiri.
- Onjezerani masarepa ku mbale yaikulu yotentha yotentha. Whisk mu tchizi. Pang'onopang'ono kutsanulira mkaka wotentha mu masarepa, oyambitsa ndi supuni yamatabwa.
- Pitirizani kusakaniza mpaka mutakonzedwa bwino, kenako pirani manja anu modzichepetsa mpaka mutakhala ndi phokoso losalala.
- Nyengo ndi mchere kuti mulawe ndi kugwada.
- Pangani zidazo: Tengani pafupifupi 1/4 chikho cha mtanda ndikuupanga mu mpira. Phala pakati pa manja anu kuti mukhale mawonekedwe a chiwombankhanga, kuyendetsa m'mphepete mwazenga zanu. Phalapake yamthala mpaka pafupifupi 1/3 masentimita masentimita ndizitali masentimita awiri. Bwerezani ndi mtanda wotsala.
- Sungunulani supuni ya batala mu skillet yaikulu pa sing'anga-kutentha pang'ono. Ikani ma bepasi m'matsuko mpaka golide wofiira ndi wowopsya kumbali zonse - pafupifupi mphindi 4 mbali.
- Khalani pamwamba pa maasipasi ndi chidutswa chochepa cha alimi tchizi akadakali otentha, kapena perekani chidutswa cha tchizi pakati pa zipilala ziwiri. Kutumikira kutentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 160 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 18 mg |
| Sodium | 107 mg |
| Zakudya | 20 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 6 g |