Msuzi wokongola wa pasta wa munda umadzazidwa ndi masamba atsopano odulidwa. Lemmon pesto ndi mayonesi kuvala amawasamalira saladi mwangwiro. Ndinagwiritsa ntchito zowola mu saladi, koma omasuka kugwiritsa ntchito farfalle, fusilli, kapena pasitala ina yofanana.
Pofuna kuti saladi ikhale yamtundu wokwanira kuti idye chakudya, yikani nkhuku yophika, tchizi tchizi kapena tchizi, kapena cubed yotsala, nyama yophika, kapena Turkey.
Chimene Mufuna
- 8 ounces rotini pasta
- 1/2 Zakakatikati, nkhaka, peeled ndi Diced
- 1 chikho chinayambitsa phwetekere
- 1 ikhoza (pafupifupi 2,5 ounces) inadulidwa maolivi opsa, otsekedwa
- 1/2 Tsabola wofiira, tsabola
- 1/4 chikho chodulidwa udzu winawake
- Supuni 2 zophika bwino anyezi wofiira, zosankha
- 3/4 chikho mayonesi
- Supuni 2 yokonzeka pesto
- Supuni 2 timadzi timadzi
- 1/4 supuni ya supuni ya tsabola watsopano wakuda
- 1/2 supuni ya supuni mchere, kapena kulawa
- Supuni 2 zatsopano zophika parsley, mwakufuna
Momwe Mungapangire Izo
Phizani pasitala yotentha mumadzi otentha mchere potsatira phukusi. Thirani mu colander ndi kutsuka ndi madzi ozizira. Ikani pasitala pambali kuti muzizizira kwathunthu ndikuzifikitsa ku mbale yaikulu yotumikira.
Gwiritsani msipu wa rotini utakhazikika ndi nkhaka zokometsetsa, phwetekere, azitona zabwino, zonunkhira, tsabola, ndi anyezi (ngati mukugwiritsa ntchito).
Mu mbale muziphatikiza mayonesi, pesto, madzi a mandimu, tsabola watsopano wakuda tsabola, mchere, ndi parsley, ngati mukugwiritsa ntchito.
Gwirizanitsani ndi pasitala ndi kusonkhezera mokoma mpaka blended.
Lawani ndi kuwonjezera mchere wambiri.
Phimbani mbale ndi refrigerate mpaka mutumikire nthawi.
Mwinanso Mungakonde
Macaroni Saladi ndi Tchizi ndi Ham
30-Minute Tuna Macaroni Saladi
Macaroni kapena mbatata Saladi kuvala
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 429 |
| Mafuta Onse | 25 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 12 mg |
| Sodium | 701 mg |
| Zakudya | 44 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 8 g |