Zakudya zamakono za chutney zimakonda kwambiri idlis (mikate yopanda mpunga ya South Indian) kapena dosas (crispy, savory South Indian rice pancakes). Mutha kutentha chutney yamoto kapena kuwonjezera madzi a tamarind kuti mupange chokoma chokoma kwambiri.
Chimene Mufuna
- 1 kapu yamagazi (opanda kapena khungu, ngati mukufuna)
- 5 maluwa owomba ofiira owuma
- Dash mchere (kapena kulawa)
- Supuni 1 tamarind (mpira wa tamarind wakuda kupanga tamarind madzi ngati mukufuna chutney yonyowa)
Momwe Mungapangire Izo
- Kutenthetsa griddle mpaka kutentha kwambiri, pamoto wamkati. Kuwotcha nyemba ndi zouma zofiira, kuyambitsa nthawi zambiri, kufikira atapereka fungo lokhazika mtima pansi.
- Lolani chisakanizo kuti chizizizira kwathunthu ndikupera nyemba ndi tizilombo mu ufa wonyezimira pogwiritsa ntchito matope ndi pestle kapena chopukuta khofi.
- Onetsani mchere kuti mulawe.
- Ngati mukufuna chutney yonyowa, lekani tamarind mu mbale yophimbidwa ndi madzi otentha. Lolani kukhalapo kwa mphindi 5 mpaka 10 kapena mpaka itakhala yofewa.
- Finyani tamarind - ikadali m'madzi - ndi zala zanu kumasula zamkati. Finyani mpaka mutachotsa zambiri zamkati ndikusiya dontho lamasamba mumadzi.
- Pewani madzi kuti muchotse pith ndi mbewu iliyonse. Madzi a tamarind ndi okonzeka kugwiritsa ntchito.
- Onjezerani madzi okwanira a tamarind kapena samitsani chutney yanu yokonzedweratu kuti mukhale osakanikirana.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 256 |
| Mafuta Onse | 18 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 0 mg |
| Sodium | 283 mg |
| Zakudya | 17 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 11 g |