Kupanikizana pa chovala chanu cham'mawa ndi jelly mu sandwich yanu ya PB & J ndi zakudya zokoma, koma ndi chiyani chinanso chimene mungachite ndi zosungirako zanu?
Kaya mukungofuna njira yogwiritsira ntchito botolo la kupanikizana mu furiji, kapena mukufuna njira zogwirira ntchito muzigwiritsa ntchito zotetezera zanu, apa pali zina zopatsa komanso zosavuta zomwe simungaganizirepo. Pali malingaliro abwino apa komanso okoma.
Kutentha kwa Nyama, Nkhuku, Zomera za Msuzi, kapena Zima Squash
Ikani gawo limodzi la jelly ndi madzi mu kapu yaing'ono pa moto wochepa.
Whisk mpaka zakudyazo zasungunuka. Sakanizani nyama kapena nkhuku, kapena kukoketsani ndi mizu masamba kapena sikwashi chisanu musanawotche.
Kuthamanga Mwamsanga
Phatikizani 1 chikho cha kirimu tchizi kapena yogurt tchizi ndi 1/2 chikho kapitala kapena kupanikizana mu pulogalamu ya chakudya. Onjezerani mkaka pang'ono ngati zikuoneka ngati zakuda kwambiri. Sakanizani kokonati ina yosalala ngati mukufuna. Kufalitsa pa nthochi, karoti, zukini, kapena mikate yowonongeka kapena mufini musanatuluke mu uvuni.
Msuzi Wosakaniza Waka Asia
Whisk pamodzi ofanana ndi magawo a jelly kapena kupanikizana, vinyo wosasa ndi soya msuzi. Gwiritsani ntchito ngati msuzi wodontha kapena wodontha wonton, masamba a masika, scallion zikondamoyo kapena tempura.
Zokongoletsera zamagetsi
Yambani ndi iliyonse yowonjezera shuga kapena kusiya choko Chinsinsi. Pangani chidutswa chachikulu pakati pakikiyi ndipo mudzaze ndi chidole cha kupanikizana musanaphike.
Sandwich Cookies
Dyani shuga wochepa kapena tizilombo tokoma. Phulani kupanikizana kwa jamu kapena odzola pa keki imodzi ndikuyika wina pamwamba pake.
Onetsetsani mwachikondi kuti mutenge ma cookies awiri kuti mugwirizane. Ngati mukufuna kuwapangitsa kukhala otetezeka, dulani dzenje lakuzungulira kapena nyenyezi pakati pa hafu ya makeke. Gwiritsani ntchito ngati magawo apamwamba a makeke a sandwich kuti mtundu wa kupanikizana kapena jelly uziwonetsere.
Zipatso-pa-Bottom Yogurt Cups
Ikani supuni 2 ya kupanikizana kapena kusungira pansi pa mbale yaing'ono kapena chidebe.
Pamwamba ndi 1 chikho cha yogurt. Dulani ndi supuni yanu, mutengeko pang'ono ndi zokoma za yogurt. Izi ndizopangidwa ndi zokongoletsera zamagetsi zogulitsa zipatso ndipo zimapanga chakudya cham'mawa chofulumira kapena chokwanira chokwanira.
Pa Cereal Hot
Sungani ndi spoonful ya zopangira zokometsera mu mbale yanu ya oatmeal kapena mbewu zina zotentha ndi kusiya kunja wina aliyense sweetener.
Mu Salad Dressings
Whisk 1/2 mpaka supuni ya supuni 1 ya kupanikizana, marmalade, kapena jelly mu supuni imodzi ya viniga mpaka itatha. Whisk mu supuni 2 mpaka 3 ya mafuta osakwanira a maolivi kapena mafuta ena a masamba, mchere wambiri, ndi supuni ya supuni ya 1/2 ya mpiru. Mukhoza kugwiritsidwa ntchito kwambiri pogwiritsa ntchito vinyo wamitengo komanso omveka. Orange marmalade ndi vinyo wosasa ndizowonongeka makamaka.