Nkhuku ndi Chipale Nandolo M'kuunika Kwa Alfredo Ndi Pasitala

Tapereka alfredo yapamwamba pang'onopang'ono komanso kusinthasintha kosavuta, ndipo tsopano mukhoza kuyesa podzitonthoza kwanu!

Ndimakonda kwambiri pasitala, ndikudziwanso kuti ndikofunika kuti zinthu zisamawonongeke ndikuthandizira zamasamba patebulo. Nchifukwa chake nandolo zowonongeka zowonjezera zinawonjezeredwa ku maphunziro apamwamba a kuwala. Ndipo ndi mitundu yambiri ya nandolo kunja uko, simukusowa kutayika pamene mukunyamula zosiyanasiyana. Apa pali kusiyana kwa kusiyana kwawo kotero kuti muwongolere.

Pambuyo pa nandolo, nkhuku yokazinga ndi tizilombo tating'ono ta Parmesan timadya chakudya chokoma. Ndi mapuloteni ambiri ndi calcium, zinthu ziwirizi zimapindulitsa pa kudya kwanu tsiku ndi tsiku.

Chimene Mufuna

• 1-1 / 2 mapaundi opanda pake, ntchafu zopanda khungu
• Supuni imodzi yowonjezera maolivi mafuta
• 4 cloves adyo, minced
• 3 makapu olemera zonona
• Supuni yachitatu yosakaniza
• 1/2 supuni ya supuni mchere
• 1/4 supuni ya supuni tsabola wakuda
• 1 makilogalamu fettuccine, yophika ndi yothira
• 1/2 mapaundi a chisanu, blanched ndi utakhazikika
• 1/2 chikho ndi supuni 2 Parmesan tchizi, grated
• Supuni 2 yatsopano yanu
• Cook's Note: Onetsetsani kuti mvula yachisanu ikhale blanch ... musawagwedeze! Amaphika makamaka mwamsanga ndipo akhoza kukhala osasangalatsa ngati ali mushy.
• Ngati mukufuna zolemba zingapo pa blanching, kapena mukusowa kubwezeretsa mwamsanga, ndiye tsatirani izi mosavuta
• malangizo kuti muwone kuti mukupambana. Mutha kumangomanga mazira a chipale chofewa cham'tsogolo!
• Sankhani pasitala yonse ya tirigu kapena veggie kuti mupeze njira imodzi yowonjezera. Mutha kukulitsa ndiwo zamasamba anu, monga momwe ndachitira mu nkhaniyi
• Chinsinsi.

Momwe Mungapangire Izo

1. Mu poto ya grill, dulani nkhuku za nkhuku mpaka zophika, pafupifupi mphindi 4-5 mbali iliyonse.
2. Khalani pambali ndikusiya ozizira. Dulani zidutswa.
3. Mu 10 '' skillet, mafuta a maolivi otentha pamtunda wapakati.
4. Onjezerani adyo ndikuyimbira kwa mphindi imodzi; kutentha pang'ono.
5. Onjezani ufa ndi kuphika mpaka ufa ndi batala zikuphatikizidwa.
6. Onjezerani zonona, mchere, ndi tsabola pa moto wochepa mpaka utayirira ndi wandiweyani.
7. Gwiritsani ntchito nandolo ya chipale chofewa, 1/2 chikho cha Parmesan tchizi, ndi thyme.

1. Onjezerani pasitala wophika ku msuzi ndikuponyera mpaka utavale.
2. Yambani pasitala mu mbale. Ikani nkhuku yoweta pamwamba ndikukongoletsa ndi tchizi zina za Parmesan.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1400
Mafuta Onse	97 g
Mafuta okhuta	51 g
Mafuta Osatchulidwa	30 g
Cholesterol	353 mg
Sodium	1,031 mg
Zakudya	63 g
Matenda a Zakudya	6 g
Mapuloteni	68 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)