Tagine wa Mwanawankhosa ndi Azitona ndi Mafuta a Argan

Chombochi cha Morocco chimafuna mafuta a argan, mafuta okoma , omwe amapezeka ku Morocco. Ngakhale mafuta a argan amapatsa chisangalalo chapadera, mafuta a maolivi kapena mafuta a mtedza angagwiritsidwe ntchito. Nyama ya ng'ombe kapena ya mbuzi ingalowe m'malo mwa mwanawankhosa.

Tagine wa Mwanawankhosa ndi Maolivi ndi bwino kukonzekera mumasewero a Moroccan (gwiritsani ntchito zofalitsa ngati kuphika stovetop), koma zotsatira zabwino zingapezeke mwa kuzizira pang'onopang'ono mu mphika wolemera kwambiri. Pewani kutentha kwakukulu pamene mukuphika ndi argan kapena mafuta a mtedza.

Lembani matepiwo ndi mkate wa Moroccan , ndipo yesetsani kuigwiritsa ntchito ndi Belgian French Fries yomwe ili pamwambapo.

Amagwira anayi.

Chimene Mufuna

• Mwanawankhosa wamakilogalamu awiri, kudula zidutswa ziwiri mpaka zitatu
• 1 sing'anga anyezi, thinly sliced
• 1 sing'anga anyezi, akanadulidwa sing'anga
• Supuni ya supuni imodzi
• Supuni 3/4 mchere
• 1/2 supuni ya supuni
• 1/2 supuni ya tiyi turmeric
• 1/2 supuni ya supuni
• safironi ulusi, crumbled
• 1/3 chikho cha mafuta a argan
• Mitsuko yaing'ono ya cilantro, yomangidwa pamodzi
• 1/2 chikho chobiriwira maolivi ndi maenje
• 1 chikho madzi

Momwe Mungapangire Izo

1. Lembani anyezi odulidwa pansi pa timapepala. Mu mbale, sakanizani nyama ndi anyezi odulidwa ndi zonunkhira, ndipo onjezerani matepi osakaniza pamodzi ndi madzi, mafuta a algan ndi azitona. Ikani maluwa a cilantro pamwamba pa nyama.
2. Dulani chikalata, ndipo chiyike pamtambasulira pa kutentha kwapakati. Zidzatenga nthawi kuti taginayi ifike ku simmer, koma kamodzi ikatha, ikani chizindikirocho mosatetezedwa kwa maola pafupifupi atatu, pogwiritsa ntchito kutentha kwakukulu kofunikira kuti musunge mchere.

1. Palibe chifukwa chotsegula tayikiyi pokhapokha mutamva fungo lina. Zikatero, kutentha kumakhala kotsika kwambiri ndipo madzi pang'ono adzafunika kuwonjezeredwa kuti asawotche.
2. Mutani utaphika kwa maola atatu, yang'anani nyama. Ziyenera kukhala zokoma komanso zosavuta kusiya ndi zala zanu. Ngati ndi kotheka, yikani nthawi yayitali. Pamene nyama ili yabwino, pewani madzi owonjezera, ndipo mutumikire.

Ndi chikhalidwe cha ku Moroka kuti adzike pamtengeni womwe adakonzedwa. Ndi bwino kudya chakudya chokwanira, ndipo aliyense amadya kuchokera kumbali yake ya mbale.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	853
Mafuta Onse	53 g
Mafuta okhuta	22 g
Mafuta Osatchulidwa	23 g
Cholesterol	234 mg
Sodium	671 mg
Zakudya	26 g
Matenda a Zakudya	4 g
Mapuloteni	65 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)